6.3 km | 00:38:52 | 06:10/km日期: 2022-06-28 19:40 - 平均心率: 131 - 卡路里: 398 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'38" / 40'53" / 05'21" / 06'27" / 06'34" / 07'17" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'46") | 1000 / 1000 |
2 | | 06'25" (+02'33") | 626 / 1626 |
3 | | 04'17" (+00'25") | 293 / 1920 |
4 | | 14'06" (+10'14") | 73 / 1993 |
5 | | 03'52" | 317 / 2310 |
6 | | 12'57" (+09'05") | 69 / 2380 |
7 | | 04'03" (+00'11") | 299 / 2679 |
8 | | 16'50" (+12'58") | 59 / 2739 |
9 | | 04'02" (+00'10") | 295 / 3035 |
10 | | 15'05" (+11'13") | 70 / 3105 |
11 | | 04'02" (+00'10") | 296 / 3402 |
12 | | 16'04" (+12'12") | 63 / 3466 |
13 | | 04'03" (+00'11") | 301 / 3767 |
14 | | 14'48" (+10'56") | 78 / 3845 |
15 | | 04'10" (+00'18") | 292 / 4138 |
16 | | 13'27" (+09'35") | 85 / 4224 |
17 | | 04'02" (+00'10") | 305 / 4530 |
18 | | 18'03" (+14'11") | 65 / 4595 |
19 | | 04'09" (+00'17") | 305 / 4901 |
20 | | 13'41" (+09'49") | 76 / 4977 |
21 | | 04'22" (+00'30") | 290 / 5267 |
22 | | 06'04" (+02'12") | 1000 / 6267 |
23 | | 06'58" (+03'06") | 34 / 6302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 41.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 40'53" | 00:47'31" |
3 | 05'21" | 00:52'52" |
4 | 06'27" | 00:59'19" |
5 | 06'34" | 01:05'53" |
6 | 07'17" | 01:13'10" |
6.3 | 05'54" | 01:14'57" |