3.6 km | 00:26:45 | 07:31/km日期: 2022-06-28 20:07 - 平均心率: 163 - 卡路里: 218 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'55" / 07'20" / 07'34" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+03'27") | 700 / 700 |
2 | | 06'18" (+02'38") | 6 / 707 |
3 | | 05'59" (+02'19") | 83 / 791 |
4 | | 07'11" (+03'31") | 69 / 860 |
5 | | 05'58" (+02'18") | 83 / 944 |
6 | | 06'05" (+02'25") | 82 / 1026 |
7 | | 05'50" (+02'10") | 85 / 1112 |
8 | | 07'38" (+03'58") | 65 / 1177 |
9 | | 05'00" (+01'20") | 99 / 1277 |
10 | | 03'40" | 136 / 1413 |
11 | | 03'48" (+00'08") | 24 / 1438 |
12 | | 05'47" (+02'07") | 86 / 1524 |
13 | | 06'37" (+02'57") | 75 / 1599 |
14 | | 07'23" (+03'43") | 67 / 1667 |
15 | | 07'06" (+03'26") | 70 / 1737 |
16 | | 11'02" (+07'22") | 333 / 2071 |
17 | | 05'33" (+01'53") | 45 / 2116 |
18 | | 07'04" (+03'24") | 141 / 2257 |
19 | | 04'57" (+01'17") | 50 / 2308 |
20 | | 06'00" (+02'20") | 19 / 2327 |
21 | | 10'50" (+07'10") | 4 / 2331 |
22 | | 10'14" (+06'34") | 97 / 2429 |
23 | | 05'11" (+01'31") | 48 / 2477 |
24 | | 06'26" (+02'46") | 9 / 2486 |
25 | | 07'09" (+03'29") | 34 / 2521 |
26 | | 09'47" (+06'07") | 102 / 2623 |
27 | | 04'49" (+01'09") | 51 / 2675 |
28 | | 10'00" (+06'20") | 96 / 2772 |
29 | | 06'21" (+02'41") | 39 / 2811 |
30 | | 07'10" (+03'30") | 139 / 2951 |
31 | | 06'13" (+02'33") | 40 / 2991 |
32 | | 08'48" (+05'08") | 567 / 3559 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 : 44.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'20" | 00:14'15" |
3 | 07'34" | 00:21'49" |
3.6 | 08'49" | 00:26'45" |