10.4 km | 00:59:46 | 05:43/km日期: 2022-06-28 18:06 - 平均心率: 142 - 卡路里: 686 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 05'49" / 05'47" / 05'35" / 06'06" / 07'34" / 05'03" / 05'33" / 06'25" / 05'35" / 05'35" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'47") | 487 / 487 |
2 | | 05'31" (+00'36") | 545 / 1032 |
3 | | 05'54" (+00'59") | 473 / 1506 |
4 | | 05'40" (+00'45") | 484 / 1990 |
5 | | 05'29" (+00'34") | 1000 / 2990 |
6 | | 06'24" (+01'29") | 549 / 3539 |
7 | | 06'00" (+01'05") | 628 / 4168 |
8 | | 11'15" (+06'20") | 200 / 4368 |
9 | | 04'58" (+00'03") | 584 / 4952 |
10 | | 05'01" (+00'06") | 555 / 5508 |
11 | | 04'55" | 564 / 6072 |
12 | | 06'06" (+01'11") | 446 / 6519 |
13 | | 05'32" (+00'37") | 499 / 7019 |
14 | | 05'38" (+00'43") | 494 / 7513 |
15 | | 05'46" (+00'51") | 472 / 7985 |
16 | | 05'32" (+00'37") | 490 / 8475 |
17 | | 05'36" (+00'41") | 480 / 8956 |
18 | | 05'33" (+00'38") | 478 / 9435 |
19 | | 05'06" (+00'11") | 517 / 9952 |
20 | | 05'38" (+00'43") | 477 / 10429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 87.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'47" | 00:11'36" |
3 | 05'35" | 00:17'11" |
4 | 06'06" | 00:23'17" |
5 | 07'34" | 00:30'51" |
6 | 05'03" | 00:35'54" |
7 | 05'33" | 00:41'27" |
8 | 06'25" | 00:47'52" |
9 | 05'35" | 00:53'27" |
10 | 05'35" | 00:59'02" |
10.4 | 05'32" | 01:01'25" |