3.9 km | 01:22:01 | 21:16/km日期: 2022-06-28 16:48 - 平均心率: 119 - 卡路里: 611 Cal - 平均步頻: 146 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 11'35" / 14'22" / 19'58" / 42'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'09" (+00'03") | 199 / 199 |
2 | | 44'23" (+41'17") | 54 / 253 |
3 | | 03'08" (+00'02") | 191 / 445 |
4 | | 56'51" (+53'45") | 59 / 505 |
5 | | 03'06" | 193 / 698 |
6 | | 28'21" (+25'15") | 115 / 813 |
7 | | 03'15" (+00'09") | 189 / 1003 |
8 | | 35'50" (+32'44") | 86 / 1089 |
9 | | 03'14" (+00'08") | 194 / 1284 |
10 | | 52'34" (+49'28") | 56 / 1340 |
11 | | 03'24" (+00'18") | 189 / 1530 |
12 | | 39'40" (+36'34") | 75 / 1606 |
13 | | 03'36" (+00'30") | 189 / 1796 |
14 | | 39'51" (+36'45") | 73 / 1869 |
15 | | 03'19" (+00'13") | 186 / 2056 |
16 | | 31'00" (+27'54") | 367 / 2423 |
17 | | 03'40" (+00'34") | 189 / 2612 |
18 | | 01:00'53" (+57'47") | 51 / 2664 |
19 | | 03'34" (+00'28") | 190 / 2854 |
20 | | 45'26" (+42'20") | 78 / 2933 |
21 | | 03'27" (+00'21") | 193 / 3127 |
22 | | 46'12" (+43'06") | 63 / 3190 |
23 | | 03'34" (+00'28") | 192 / 3383 |
24 | | 52'39" (+49'33") | 96 / 3479 |
25 | | 01:12'13" (+09'07") | 374 / 3854 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 38.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'35" | 00:11'35" |
2 | 14'22" | 00:25'57" |
3 | 19'58" | 00:45'55" |
3.9 | 42'18" | 01:22'03" |