7.5 km | 00:56:14 | 07:29/km日期: 2022-06-27 23:14 - 平均心率: 151 - 卡路里: 508 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 11'35" / 06'23" / 07'20" / 07'30" / 07'21" / 07'48" / 07'58" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'34") | 623 / 623 |
2 | | 24'09" (+18'42") | 35 / 658 |
3 | | 06'04" (+00'37") | 82 / 741 |
4 | | 06'44" (+01'17") | 74 / 815 |
5 | | 05'41" (+00'14") | 87 / 903 |
6 | | 07'12" (+01'45") | 69 / 972 |
7 | | 05'43" (+00'16") | 87 / 1059 |
8 | | 06'26" (+00'59") | 77 / 1137 |
9 | | 05'38" (+00'11") | 88 / 1225 |
10 | | 06'32" (+01'05") | 76 / 1302 |
11 | | 08'41" (+03'14") | 59 / 1361 |
12 | | 06'15" (+00'48") | 79 / 1441 |
13 | | 05'27" | 91 / 1533 |
14 | | 06'21" (+00'54") | 78 / 1611 |
15 | | 05'34" (+00'07") | 89 / 1701 |
16 | | 11'42" (+06'15") | 55 / 1757 |
17 | | 05'38" (+00'11") | 800 / 2557 |
18 | | 13'18" (+07'51") | 225 / 2782 |
19 | | 05'39" (+00'12") | 800 / 3582 |
20 | | 13'25" (+07'58") | 223 / 3806 |
21 | | 05'43" (+00'16") | 800 / 4606 |
22 | | 13'33" (+08'06") | 221 / 4827 |
23 | | 05'45" (+00'18") | 800 / 5627 |
24 | | 13'11" (+07'44") | 227 / 5855 |
25 | | 06'14" (+00'47") | 800 / 6655 |
26 | | 14'30" (+09'03") | 206 / 6861 |
27 | | 07'48" (+02'21") | 640 / 7502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 89.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'35" | 00:11'35" |
2 | 06'23" | 00:17'58" |
3 | 07'20" | 00:25'18" |
4 | 07'30" | 00:32'48" |
5 | 07'21" | 00:40'09" |
6 | 07'48" | 00:47'57" |
7 | 07'58" | 00:55'55" |
7.5 | 07'43" | 00:59'48" |