18.7 km | 02:58:51 | 09:33/km日期: 2022-06-26 05:09 - 平均心率: 131 - 卡路里: 1505 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 07'45" / 06'18" / 06'15" / 11'24" / 06'41" / 08'55" / 09'40" / 13'49" / 14'06" / 07'43" / 08'17" / 08'35" / 07'23" / 11'14" / 09'41" / 09'55" / 07'38" / 13'16" / 14'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'30") | 1000 / 1000 |
2 | | 06'18" (+00'04") | 1000 / 2000 |
3 | | 06'14" | 1000 / 3000 |
4 | | 11'23" (+05'09") | 1000 / 4000 |
5 | | 06'41" (+00'27") | 1000 / 5000 |
6 | | 08'54" (+02'40") | 1000 / 6000 |
7 | | 09'40" (+03'26") | 1000 / 7000 |
8 | | 13'48" (+07'34") | 1000 / 8000 |
9 | | 14'06" (+07'52") | 1000 / 9000 |
10 | | 07'41" (+01'27") | 1000 / 10000 |
11 | | 08'17" (+02'03") | 1000 / 11000 |
12 | | 08'35" (+02'21") | 1000 / 12000 |
13 | | 07'23" (+01'09") | 1000 / 13000 |
14 | | 11'13" (+04'59") | 1000 / 14000 |
15 | | 09'41" (+03'27") | 1000 / 15000 |
16 | | 09'54" (+03'40") | 1000 / 16000 |
17 | | 07'37" (+01'23") | 1000 / 17000 |
18 | | 13'16" (+07'02") | 1000 / 18000 |
19 | | 14'10" (+07'56") | 725 / 18725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 160.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'18" | 00:14'03" |
3 | 06'15" | 00:20'18" |
4 | 11'24" | 00:31'42" |
5 | 06'41" | 00:38'23" |
6 | 08'55" | 00:47'18" |
7 | 09'40" | 00:56'58" |
8 | 13'49" | 01:10'47" |
9 | 14'06" | 01:24'53" |
10 | 07'43" | 01:32'36" |
11 | 08'17" | 01:40'53" |
12 | 08'35" | 01:49'28" |
13 | 07'23" | 01:56'51" |
14 | 11'14" | 02:08'05" |
15 | 09'41" | 02:17'46" |
16 | 09'55" | 02:27'41" |
17 | 07'38" | 02:35'19" |
18 | 13'16" | 02:48'35" |
18.7 | 14'10" | 02:58'52" |