22.2 km | 02:07:56 | 05:46/km日期: 2015-08-22 05:48 - 總爬升: 141 m - 卡路里: 1237 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'24" / 05'04" / 05'16" / 05'16" / 05'28" / 05'16" / 05'24" / 05'52" / 05'52" / 05'44" / 06'00" / 06'12" / 06'12" / 05'56" / 05'36" / 05'28" / 05'20" / 05'56" / 05'44" / 08'48" / 05'48" / 05'20" / 05'50" /
8月累積里程 : 236.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'04" | 00:10'28" |
3 | 05'16" | 00:15'44" |
4 | 05'16" | 00:21'00" |
5 | 05'28" | 00:26'28" |
6 | 05'16" | 00:31'44" |
7 | 05'24" | 00:37'08" |
8 | 05'52" | 00:43'00" |
9 | 05'52" | 00:48'52" |
10 | 05'44" | 00:54'36" |
11 | 06'00" | 01:00'36" |
12 | 06'12" | 01:06'48" |
13 | 06'12" | 01:13'00" |
14 | 05'56" | 01:18'56" |
15 | 05'36" | 01:24'32" |
16 | 05'28" | 01:30'00" |
17 | 05'20" | 01:35'20" |
18 | 05'56" | 01:41'16" |
19 | 05'44" | 01:47'00" |
20 | 08'48" | 01:55'48" |
21 | 05'48" | 02:01'36" |
22 | 05'20" | 02:06'56" |
22.2 | 05'49" | 02:07'56" |