8.7 km | 00:50:54 | 05:51/km日期: 2022-06-27 07:25 - 平均心率: 134 - 卡路里: 371 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 92%
Pace: 07'04" / 06'14" / 06'00" / 05'37" / 05'42" / 05'21" / 05'36" / 05'30" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'30") | 400 / 400 |
2 | | 06'44" (+01'31") | 400 / 800 |
3 | | 06'12" (+00'59") | 400 / 1200 |
4 | | 06'19" (+01'06") | 400 / 1600 |
5 | | 06'16" (+01'03") | 400 / 2000 |
6 | | 06'13" (+01'00") | 400 / 2400 |
7 | | 05'51" (+00'38") | 400 / 2800 |
8 | | 05'36" (+00'23") | 400 / 3199 |
9 | | 05'40" (+00'27") | 400 / 3599 |
10 | | 05'38" (+00'25") | 400 / 3999 |
11 | | 05'51" (+00'38") | 400 / 4399 |
12 | | 05'36" (+00'23") | 400 / 4800 |
13 | | 05'13" | 400 / 5200 |
14 | | 05'23" (+00'10") | 400 / 5600 |
15 | | 05'32" (+00'19") | 400 / 6000 |
16 | | 05'39" (+00'26") | 400 / 6400 |
17 | | 05'39" (+00'26") | 400 / 6800 |
18 | | 05'36" (+00'23") | 400 / 7200 |
19 | | 05'21" (+00'08") | 400 / 7600 |
20 | | 05'30" (+00'17") | 400 / 8000 |
21 | | 05'38" (+00'25") | 400 / 8400 |
22 | | 05'30" (+00'17") | 283 / 8683 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 275.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'14" | 00:13'18" |
3 | 06'00" | 00:19'18" |
4 | 05'37" | 00:24'55" |
5 | 05'42" | 00:30'37" |
6 | 05'21" | 00:35'58" |
7 | 05'36" | 00:41'34" |
8 | 05'30" | 00:47'04" |
8.7 | 05'36" | 00:50'54" |