12.5 km | 01:07:40 | 05:24/km日期: 2022-06-27 05:07 - 平均心率: 142 - 卡路里: 777 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'31" / 05'58" / 05'19" / 05'18" / 05'16" / 05'19" / 05'06" / 05'11" / 04'51" / 04'59" / 04'58" / 06'45" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+02'27") | 1000 / 1000 |
2 | | 05'57" (+02'53") | 1000 / 2000 |
3 | | 05'18" (+02'14") | 1000 / 3000 |
4 | | 05'18" (+02'14") | 1000 / 4000 |
5 | | 05'15" (+02'11") | 1000 / 5000 |
6 | | 05'18" (+02'14") | 1000 / 6000 |
7 | | 05'06" (+02'02") | 1000 / 7000 |
8 | | 05'10" (+02'06") | 1000 / 8000 |
9 | | 04'51" (+01'47") | 1000 / 9000 |
10 | | 04'58" (+01'54") | 1000 / 10000 |
11 | | 04'58" (+01'54") | 1000 / 11000 |
12 | | 04'58" (+01'54") | 18 / 11018 |
13 | | 11'59" (+08'55") | 167 / 11186 |
14 | | 03'24" (+00'20") | 100 / 11286 |
15 | | 08'39" (+05'35") | 115 / 11401 |
16 | | 03'16" (+00'12") | 100 / 11501 |
17 | | 08'17" (+05'13") | 120 / 11622 |
18 | | 04'13" (+01'09") | 100 / 11722 |
19 | | 07'47" (+04'43") | 128 / 11850 |
20 | | 03'09" (+00'05") | 100 / 11950 |
21 | | 07'48" (+04'44") | 128 / 12078 |
22 | | 03'04" | 100 / 12178 |
23 | | 07'53" (+04'49") | 126 / 12305 |
24 | | 05'17" (+02'13") | 205 / 12510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 :
246.22 km Mizuno Wave Rider 24 累積 :
1473.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'58" | 00:11'29" |
3 | 05'19" | 00:16'48" |
4 | 05'18" | 00:22'06" |
5 | 05'16" | 00:27'22" |
6 | 05'19" | 00:32'41" |
7 | 05'06" | 00:37'47" |
8 | 05'11" | 00:42'58" |
9 | 04'51" | 00:47'49" |
10 | 04'59" | 00:52'48" |
11 | 04'58" | 00:57'46" |
12 | 06'45" | 01:04'31" |
12.5 | 06'11" | 01:07'41" |