10.2 km | 00:53:30 | 05:14/km日期: 2022-06-26 18:59 - 平均心率: 159 - 卡路里: 653 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 05'20" / 05'13" / 05'20" / 07'42" / 05'24" / 05'19" / 07'57" / 04'59" / 05'09" / 05'01" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'30") | 400 / 400 |
| 2 | | 05'14" (+00'21") | 400 / 800 |
| 3 | | 05'08" (+00'15") | 400 / 1200 |
| 4 | | 05'17" (+00'24") | 400 / 1600 |
| 5 | | 05'18" (+00'25") | 400 / 2000 |
| 6 | | 05'21" (+00'28") | 400 / 2400 |
| 7 | | 05'21" (+00'28") | 400 / 2800 |
| 8 | | 05'08" (+00'15") | 400 / 3199 |
| 9 | | 05'34" (+00'41") | 400 / 3599 |
| 10 | | 05'28" (+00'35") | 400 / 3999 |
| 11 | | 05'22" (+00'29") | 400 / 4399 |
| 12 | | 05'23" (+00'30") | 400 / 4800 |
| 13 | | 05'23" (+00'30") | 400 / 5200 |
| 14 | | 05'18" (+00'25") | 400 / 5600 |
| 15 | | 05'19" (+00'26") | 400 / 6000 |
| 16 | | 05'17" (+00'24") | 400 / 6400 |
| 17 | | 05'19" (+00'26") | 400 / 6800 |
| 18 | | 05'14" (+00'21") | 400 / 7200 |
| 19 | | 05'01" (+00'08") | 400 / 7600 |
| 20 | | 05'01" (+00'08") | 400 / 8000 |
| 21 | | 04'59" (+00'06") | 400 / 8400 |
| 22 | | 05'12" (+00'19") | 400 / 8800 |
| 23 | | 05'14" (+00'21") | 400 / 9200 |
| 24 | | 05'05" (+00'12") | 400 / 9600 |
| 25 | | 04'53" | 400 / 10000 |
| 26 | | 04'26" | 213 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 :
142.28 km 
mizuno wave rider 25 累積 :
1059.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'13" | 00:10'33" |
| 3 | 05'20" | 00:15'53" |
| 4 | 07'42" | 00:23'35" |
| 5 | 05'24" | 00:28'59" |
| 6 | 05'19" | 00:34'18" |
| 7 | 07'57" | 00:42'15" |
| 8 | 04'59" | 00:47'14" |
| 9 | 05'09" | 00:52'23" |
| 10 | 05'01" | 00:57'24" |
| 10.2 | 04'27" | 00:58'21" |
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