14.7 km | 01:53:32 | 07:43/km日期: 2022-06-26 17:53 - 平均心率: 152 - 卡路里: 1065 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 09'47" / 06'47" / 07'51" / 08'06" / 06'59" / 07'37" / 06'53" / 07'25" / 07'09" / 07'03" / 07'21" / 07'07" / 07'03" / 07'34" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'48" (+10'26") | 316 / 316 |
2 | | 09'08" (+03'46") | 5 / 321 |
3 | | 06'18" (+00'56") | 79 / 400 |
4 | | 11'00" (+05'38") | 45 / 446 |
5 | | 05'46" (+00'24") | 86 / 532 |
6 | | 10'05" (+04'43") | 49 / 582 |
7 | | 05'52" (+00'30") | 85 / 667 |
8 | | 09'29" (+04'07") | 52 / 720 |
9 | | 05'22" | 92 / 813 |
10 | | 09'02" (+03'40") | 55 / 868 |
11 | | 05'40" (+00'18") | 64 / 933 |
12 | | 06'23" (+01'01") | 78 / 1011 |
13 | | 05'33" (+00'11") | 89 / 1101 |
14 | | 07'39" (+02'17") | 65 / 1166 |
15 | | 07'13" (+01'51") | 69 / 1235 |
16 | | 13'07" (+07'45") | 16 / 1252 |
17 | | 06'34" (+01'12") | 800 / 2052 |
18 | | 11'03" (+05'41") | 271 / 2323 |
19 | | 06'39" (+01'17") | 800 / 3123 |
20 | | 13'00" (+07'38") | 230 / 3354 |
21 | | 06'33" (+01'11") | 800 / 4154 |
22 | | 14'13" (+08'51") | 61 / 4215 |
23 | | 06'28" (+01'06") | 800 / 5015 |
24 | | 13'18" (+07'56") | 82 / 5097 |
25 | | 06'20" (+00'58") | 800 / 5897 |
26 | | 15'45" (+10'23") | 80 / 5977 |
27 | | 06'25" (+01'03") | 800 / 6777 |
28 | | 13'22" (+08'00") | 80 / 6858 |
29 | | 06'45" (+01'23") | 800 / 7658 |
30 | | 12'02" (+06'40") | 120 / 7778 |
31 | | 06'28" (+01'06") | 800 / 8578 |
32 | | 13'47" (+08'25") | 106 / 8685 |
33 | | 06'16" (+00'54") | 800 / 9485 |
34 | | 11'07" (+05'45") | 135 / 9620 |
35 | | 06'15" (+00'53") | 800 / 10420 |
36 | | 11'12" (+05'50") | 163 / 10584 |
37 | | 06'44" (+01'22") | 800 / 11384 |
38 | | 13'07" (+07'45") | 104 / 11488 |
39 | | 06'22" (+01'00") | 800 / 12288 |
40 | | 11'03" (+05'41") | 111 / 12399 |
41 | | 06'37" (+01'15") | 800 / 13199 |
42 | | 12'16" (+06'54") | 128 / 13328 |
43 | | 06'55" (+01'33") | 800 / 14128 |
44 | | 19'25" (+14'03") | 154 / 14282 |
45 | | 12'29" (+07'07") | 400 / 14683 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 119.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'47" | 00:09'47" |
2 | 06'47" | 00:16'34" |
3 | 07'51" | 00:24'25" |
4 | 08'06" | 00:32'31" |
5 | 06'59" | 00:39'30" |
6 | 07'37" | 00:47'07" |
7 | 06'53" | 00:54'00" |
8 | 07'25" | 01:01'25" |
9 | 07'09" | 01:08'34" |
10 | 07'03" | 01:15'37" |
11 | 07'21" | 01:22'58" |
12 | 07'07" | 01:30'05" |
13 | 07'03" | 01:37'08" |
14 | 07'34" | 01:44'42" |
14.7 | 12'57" | 01:53'33" |