24.2 km | 04:58:05 | 12:20/km日期: 2022-06-26 07:01 - 總爬升: 668 m - 平均心率: 138 - 卡路里: 1195 Cal - 平均步頻: 143 - 溫度: 25°C - 濕度: 83%
Pace: 11'14" / 08'02" / 09'21" / 06'09" / 10'47" / 09'05" / 07'03" / 10'10" / 10'28" / 10'11" / 07'57" / 07'52" / 15'57" / 11'29" / 10'04" / 11'44" / 13'41" / 19'02" / 21'34" / 22'53" / 13'40" / 20'22" / 14'44" / 13'28" / 07'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 242.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'14" | 00:11'14" |
2 | 08'02" | 00:19'16" |
3 | 09'21" | 00:28'37" |
4 | 06'09" | 00:34'46" |
5 | 10'47" | 00:45'33" |
6 | 09'05" | 00:54'38" |
7 | 07'03" | 01:01'41" |
8 | 10'10" | 01:11'51" |
9 | 10'28" | 01:22'19" |
10 | 10'11" | 01:32'30" |
11 | 07'57" | 01:40'27" |
12 | 07'52" | 01:48'19" |
13 | 15'57" | 02:04'16" |
14 | 11'29" | 02:15'45" |
15 | 10'04" | 02:25'49" |
16 | 11'44" | 02:37'33" |
17 | 13'41" | 02:51'14" |
18 | 19'02" | 03:10'16" |
19 | 21'34" | 03:31'50" |
20 | 22'53" | 03:54'43" |
21 | 13'40" | 04:08'23" |
22 | 20'22" | 04:28'45" |
23 | 14'44" | 04:43'29" |
24 | 13'28" | 04:56'57" |
24.2 | 07'30" | 04:58'05" |