19.0 km | 02:52:44 | 09:04/km日期: 2022-06-26 05:37 - 總爬升: 333 m - 平均心率: 129 - 卡路里: 1186 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 08'42" / 05'35" / 05'36" / 06'41" / 06'18" / 06'52" / 07'39" / 08'50" / 14'22" / 07'05" / 05'57" / 12'56" / 10'55" / 07'37" / 12'59" / 09'14" / 10'02" / 09'49" / 13'13" / 94'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'06" (+03'32") | 1000 / 1000 |
2 | | 05'34" | 1000 / 2000 |
3 | | 05'36" (+00'02") | 1000 / 3000 |
4 | | 06'40" (+01'06") | 1000 / 4000 |
5 | | 06'18" (+00'44") | 1000 / 5000 |
6 | | 06'51" (+01'17") | 1000 / 6000 |
7 | | 07'39" (+02'05") | 1000 / 7000 |
8 | | 08'50" (+03'16") | 1000 / 8000 |
9 | | 14'21" (+08'47") | 1000 / 9000 |
10 | | 07'04" (+01'30") | 1000 / 10000 |
11 | | 05'57" (+00'23") | 1000 / 11000 |
12 | | 12'56" (+07'22") | 1000 / 12000 |
13 | | 10'54" (+05'20") | 1000 / 13000 |
14 | | 07'37" (+02'03") | 1000 / 14000 |
15 | | 12'58" (+07'24") | 1000 / 15000 |
16 | | 09'14" (+03'40") | 1000 / 16000 |
17 | | 10'01" (+04'27") | 1000 / 17000 |
18 | | 09'49" (+04'15") | 1000 / 18000 |
19 | | 13'12" (+07'38") | 1000 / 19000 |
20 | | 01:30'32" (+24'58") | 21 / 19021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 291.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 05'35" | 00:14'17" |
3 | 05'36" | 00:19'53" |
4 | 06'41" | 00:26'34" |
5 | 06'18" | 00:32'52" |
6 | 06'52" | 00:39'44" |
7 | 07'39" | 00:47'23" |
8 | 08'50" | 00:56'13" |
9 | 14'22" | 01:10'35" |
10 | 07'05" | 01:17'40" |
11 | 05'57" | 01:23'37" |
12 | 12'56" | 01:36'33" |
13 | 10'55" | 01:47'28" |
14 | 07'37" | 01:55'05" |
15 | 12'59" | 02:08'04" |
16 | 09'14" | 02:17'18" |
17 | 10'02" | 02:27'20" |
18 | 09'49" | 02:37'09" |
19 | 13'13" | 02:50'22" |
19.0 | 90'33" | 02:52'21" |