12.5 km | 01:14:30 | 05:57/km日期: 2022-06-26 05:33 - 平均心率: 156 - 卡路里: 865 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 06'12" / 06'10" / 05'56" / 06'03" / 06'23" / 05'44" / 06'18" / 05'31" / 12'08" / 06'08" / 05'45" / 05'42" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'41") | 1000 / 1000 |
| 2 | | 06'10" (+00'39") | 1000 / 2000 |
| 3 | | 05'56" (+00'25") | 1000 / 3000 |
| 4 | | 06'02" (+00'31") | 1000 / 4000 |
| 5 | | 06'22" (+00'51") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 06'18" (+00'47") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 06'07" (+00'36") | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 1000 / 11000 |
| 12 | | 05'42" (+00'11") | 1000 / 12000 |
| 13 | | 05'21" | 516 / 12516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 22.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'10" | 00:12'22" |
| 3 | 05'56" | 00:18'18" |
| 4 | 06'03" | 00:24'21" |
| 5 | 06'23" | 00:30'44" |
| 6 | 05'44" | 00:36'28" |
| 7 | 06'18" | 00:42'46" |
| 8 | 05'31" | 00:48'17" |
| 9 | 12'08" | 01:00'25" |
| 10 | 06'08" | 01:06'33" |
| 11 | 05'45" | 01:12'18" |
| 12 | 05'42" | 01:18'00" |
| 12.5 | 06'44" | 01:21'29" |
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