14.5 km | 01:38:50 | 06:49/km日期: 2022-06-26 05:11 - 總爬升: 227 m - 平均心率: 111 - 卡路里: 781 Cal - 總步數: 17692 - 平均步頻: 179 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 06'48" / 06'41" / 06'54" / 06'23" / 06'28" / 06'17" / 06'18" / 06'17" / 06'09" / 05'49" / 06'05" / 06'05" / 05'54" / 08'04" / 17'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+01'00") | 1000 / 1000 | 174 / 84 |
2 | | 06'38" (+00'50") | 1005 / 2005 | 176 / 85 |
3 | | 06'51" (+01'03") | 1006 / 3012 | 175 / 83 |
4 | | 06'24" (+00'36") | 1006 / 4019 | 177 / 88 |
5 | | 06'21" (+00'33") | 1005 / 5024 | 176 / 88 |
6 | | 06'19" (+00'31") | 1005 / 6029 | 176 / 89 |
7 | | 06'15" (+00'27") | 1005 / 7035 | 177 / 89 |
8 | | 06'15" (+00'27") | 1003 / 8039 | 176 / 90 |
9 | | 06'05" (+00'17") | 1005 / 9044 | 177 / 92 |
10 | | 05'48" | 1000 / 10045 | 178 / 96 |
11 | | 06'04" (+00'16") | 1001 / 11047 | 176 / 93 |
12 | | 06'03" (+00'15") | 1004 / 12052 | 177 / 92 |
13 | | 05'53" (+00'05") | 1001 / 13053 | 177 / 95 |
14 | | 08'03" (+02'15") | 1002 / 14056 | 200 / 61 |
15 | | 17'48" (+12'00") | 480 / 14536 | 180 / 31 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 340.94 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'41" | 00:13'29" |
3 | 06'54" | 00:20'23" |
4 | 06'23" | 00:26'46" |
5 | 06'28" | 00:33'14" |
6 | 06'17" | 00:39'31" |
7 | 06'18" | 00:45'49" |
8 | 06'17" | 00:52'06" |
9 | 06'09" | 00:58'15" |
10 | 05'49" | 01:04'04" |
11 | 06'05" | 01:10'09" |
12 | 06'05" | 01:16'14" |
13 | 05'54" | 01:22'08" |
14 | 08'04" | 01:30'12" |
14.5 | 17'58" | 01:38'50" |