12.0 km | 01:23:49 | 06:59/km日期: 2022-06-25 20:32 - 平均心率: 163 - 卡路里: 716 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 07'46" / 07'07" / 07'03" / 08'19" / 07'10" / 06'58" / 09'34" / 08'26" / 07'05" / 06'40" / 09'01" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'08") | 400 / 400 |
2 | | 07'01" (+02'00") | 400 / 800 |
3 | | 06'54" (+01'53") | 400 / 1200 |
4 | | 07'06" (+02'05") | 400 / 1600 |
5 | | 07'05" (+02'04") | 400 / 2000 |
6 | | 07'11" (+02'10") | 400 / 2400 |
7 | | 07'03" (+02'02") | 400 / 2800 |
8 | | 05'46" (+00'45") | 20 / 2820 |
9 | | 07'03" (+02'02") | 400 / 3219 |
10 | | 06'49" (+01'48") | 400 / 3619 |
11 | | 06'54" (+01'53") | 400 / 4019 |
12 | | 07'18" (+02'17") | 400 / 4420 |
13 | | 07'08" (+02'07") | 400 / 4820 |
14 | | 06'55" (+01'54") | 400 / 5220 |
15 | | 07'06" (+02'05") | 400 / 5620 |
16 | | 06'48" (+01'47") | 400 / 6020 |
17 | | 06'57" (+01'56") | 400 / 6420 |
18 | | 07'02" (+02'01") | 400 / 6820 |
19 | | 07'03" (+02'02") | 400 / 7220 |
20 | | 07'07" (+02'06") | 400 / 7620 |
21 | | 07'02" (+02'01") | 400 / 8020 |
22 | | 06'56" (+01'55") | 400 / 8420 |
23 | | 08'10" (+03'09") | 30 / 8450 |
24 | | 07'14" (+02'13") | 400 / 8850 |
25 | | 07'06" (+02'05") | 400 / 9250 |
26 | | 06'51" (+01'50") | 400 / 9650 |
27 | | 06'08" (+01'07") | 400 / 10050 |
28 | | 07'07" (+02'06") | 400 / 10450 |
29 | | 07'03" (+02'02") | 400 / 10850 |
30 | | 06'52" (+01'51") | 400 / 11250 |
31 | | 05'01" | 20 / 11270 |
32 | | 06'42" (+01'41") | 400 / 11670 |
33 | | 06'42" (+01'41") | 330 / 12000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 100.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'07" | 00:14'53" |
3 | 07'03" | 00:21'56" |
4 | 08'19" | 00:30'15" |
5 | 07'10" | 00:37'25" |
6 | 06'58" | 00:44'23" |
7 | 09'34" | 00:53'57" |
8 | 08'26" | 01:02'23" |
9 | 07'05" | 01:09'28" |
10 | 06'40" | 01:16'08" |
11 | 09'01" | 01:25'09" |
12.0 | 07'23" | 01:32'33" |