16.1 km | 02:21:20 | 08:46/km日期: 2022-06-25 07:05 - 總爬升: 430 m - 平均心率: 135 - 卡路里: 1092 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 07'23" / 05'59" / 07'59" / 08'58" / 07'58" / 06'26" / 22'12" / 06'50" / 16'27" / 06'00" / 11'51" / 06'23" / 05'31" / 05'50" / 05'48" / 08'26" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'53") | 1000 / 1000 |
| 2 | | 05'59" (+00'29") | 1000 / 2000 |
| 3 | | 07'59" (+02'29") | 1000 / 3000 |
| 4 | | 08'57" (+03'27") | 1000 / 4000 |
| 5 | | 07'57" (+02'27") | 1000 / 5000 |
| 6 | | 06'26" (+00'56") | 1000 / 6000 |
| 7 | | 22'11" (+16'41") | 1000 / 7000 |
| 8 | | 06'49" (+01'19") | 1000 / 8000 |
| 9 | | 16'26" (+10'56") | 1000 / 9000 |
| 10 | | 06'00" (+00'30") | 1000 / 10000 |
| 11 | | 11'50" (+06'20") | 1000 / 11000 |
| 12 | | 06'23" (+00'53") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 05'50" (+00'20") | 1000 / 14000 |
| 15 | | 05'47" (+00'17") | 1000 / 15000 |
| 16 | | 08'25" (+02'55") | 1000 / 16000 |
| 17 | | 10'48" (+05'18") | 120 / 16120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 215.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'59" | 00:13'22" |
| 3 | 07'59" | 00:21'21" |
| 4 | 08'58" | 00:30'19" |
| 5 | 07'58" | 00:38'17" |
| 6 | 06'26" | 00:44'43" |
| 7 | 22'12" | 01:06'55" |
| 8 | 06'50" | 01:13'45" |
| 9 | 16'27" | 01:30'12" |
| 10 | 06'00" | 01:36'12" |
| 11 | 11'51" | 01:48'03" |
| 12 | 06'23" | 01:54'26" |
| 13 | 05'31" | 01:59'57" |
| 14 | 05'50" | 02:05'47" |
| 15 | 05'48" | 02:11'35" |
| 16 | 08'26" | 02:20'01" |
| 16.1 | 10'54" | 02:21'20" |
展開計圈分析
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