10.0 km | 01:10:11 | 06:59/km日期: 2022-06-23 22:00 - 平均心率: 132 - 卡路里: 768 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 08'02" / 08'19" / 06'59" / 05'25" / 04'57" / 05'04" / 05'37" / 08'47" / 08'53" / 07'55" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+03'09") | 1000 / 1000 |
2 | | 08'19" (+03'28") | 1000 / 2000 |
3 | | 06'58" (+02'07") | 1000 / 3000 |
4 | | 07'12" (+02'21") | 233 / 3233 |
5 | | 04'51" | 1000 / 4233 |
6 | | 05'02" (+00'11") | 1000 / 5233 |
7 | | 05'12" (+00'21") | 1000 / 6233 |
8 | | 05'38" (+00'47") | 867 / 7100 |
9 | | 09'07" (+04'16") | 1000 / 8100 |
10 | | 08'41" (+03'50") | 1000 / 9100 |
11 | | 07'53" (+03'02") | 909 / 10009 |
12 | | 10'30" (+05'39") | 16 / 10026 |
13 | | 08'53" (+04'02") | 2 / 10028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 109.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 08'19" | 00:16'21" |
3 | 06'59" | 00:23'20" |
4 | 05'25" | 00:28'45" |
5 | 04'57" | 00:33'42" |
6 | 05'04" | 00:38'46" |
7 | 05'37" | 00:44'23" |
8 | 08'47" | 00:53'10" |
9 | 08'53" | 01:02'03" |
10 | 07'55" | 01:09'58" |
10.0 | 08'40" | 01:10'13" |