11.2 km | 01:13:06 | 06:31/km日期: 2022-06-23 20:53 - 平均心率: 136 - 卡路里: 676 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'09" / 06'09" / 06'02" / 06'12" / 05'51" / 05'49" / 06'01" / 05'50" / 05'07" / 10'26" / 07'26" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'40") | 1000 / 1000 |
2 | | 06'09" (+02'40") | 1000 / 2000 |
3 | | 06'02" (+02'33") | 1000 / 3000 |
4 | | 06'11" (+02'42") | 1000 / 4000 |
5 | | 05'51" (+02'22") | 1000 / 5000 |
6 | | 05'49" (+02'20") | 1000 / 6000 |
7 | | 06'00" (+02'31") | 1000 / 7000 |
8 | | 05'49" (+02'20") | 1000 / 8000 |
9 | | 05'07" (+01'38") | 1000 / 9000 |
10 | | 31'40" (+28'11") | 64 / 9064 |
11 | | 04'07" (+00'38") | 47 / 9111 |
12 | | 11'38" (+08'09") | 127 / 9239 |
13 | | 03'29" | 49 / 9288 |
14 | | 12'24" (+08'55") | 121 / 9410 |
15 | | 03'35" (+00'06") | 49 / 9459 |
16 | | 10'12" (+06'43") | 147 / 9607 |
17 | | 03'45" (+00'16") | 50 / 9658 |
18 | | 09'36" (+06'07") | 160 / 9818 |
19 | | 03'52" (+00'23") | 48 / 9866 |
20 | | 10'09" (+06'40") | 147 / 10014 |
21 | | 03'39" (+00'10") | 51 / 10065 |
22 | | 10'08" (+06'39") | 148 / 10214 |
23 | | 03'52" (+00'23") | 46 / 10261 |
24 | | 10'07" (+06'38") | 148 / 10409 |
25 | | 03'59" (+00'30") | 45 / 10455 |
26 | | 07'44" (+04'15") | 757 / 11212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 317.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'09" | 00:12'18" |
3 | 06'02" | 00:18'20" |
4 | 06'12" | 00:24'32" |
5 | 05'51" | 00:30'23" |
6 | 05'49" | 00:36'12" |
7 | 06'01" | 00:42'13" |
8 | 05'50" | 00:48'03" |
9 | 05'07" | 00:53'10" |
10 | 10'26" | 01:03'36" |
11 | 07'26" | 01:11'02" |
11.2 | 09'48" | 01:13'07" |