7.8 km | 00:39:49 | 05:08/km日期: 2022-06-23 19:29 - 平均心率: 160 - 卡路里: 510 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 04'39" / 04'35" / 04'38" / 04'37" / 09'07" / 04'49" / 04'53" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'06") | 399 / 399 |
2 | | 04'40" (+00'08") | 400 / 800 |
3 | | 04'36" (+00'04") | 398 / 1198 |
4 | | 04'36" (+00'04") | 398 / 1597 |
5 | | 04'34" (+00'02") | 401 / 1998 |
6 | | 04'39" (+00'07") | 398 / 2397 |
7 | | 04'37" (+00'05") | 400 / 2797 |
8 | | 04'34" (+00'02") | 405 / 3202 |
9 | | 04'39" (+00'07") | 399 / 3601 |
10 | | 04'37" (+00'05") | 397 / 3998 |
11 | | 23'47" (+19'15") | 135 / 4134 |
12 | | 04'32" | 350 / 4484 |
13 | | 04'39" (+00'07") | 395 / 4880 |
14 | | 04'38" (+00'06") | 399 / 5280 |
15 | | 04'53" (+00'21") | 395 / 5675 |
16 | | 04'50" (+00'18") | 405 / 6080 |
17 | | 04'56" (+00'24") | 397 / 6478 |
18 | | 05'01" (+00'29") | 401 / 6879 |
19 | | 04'59" (+00'27") | 405 / 7285 |
20 | | 04'49" (+00'17") | 401 / 7686 |
21 | | 13'57" (+09'25") | 71 / 7757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 144.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'35" | 00:09'14" |
3 | 04'38" | 00:13'52" |
4 | 04'37" | 00:18'29" |
5 | 09'07" | 00:27'36" |
6 | 04'49" | 00:32'25" |
7 | 04'53" | 00:37'18" |
7.8 | 05'49" | 00:41'43" |