11.0 km | 01:08:01 | 06:10/km日期: 2022-06-23 17:50 - 平均心率: 137 - 卡路里: 465 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 12'12" / 06'03" / 05'47" / 05'21" / 13'47" / 06'11" / 06'27" / 06'04" / 08'43" / 06'27" / 07'06" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+02'40") | 1000 / 1000 |
2 | | 06'02" (+02'06") | 1000 / 2000 |
3 | | 05'47" (+01'51") | 1000 / 3000 |
4 | | 05'21" (+01'25") | 1000 / 4000 |
5 | | 05'18" (+01'22") | 1000 / 5000 |
6 | | 06'11" (+02'15") | 1000 / 6000 |
7 | | 06'48" (+02'52") | 304 / 6304 |
8 | | 04'11" (+00'15") | 207 / 6511 |
9 | | 12'37" (+08'41") | 91 / 6603 |
10 | | 04'10" (+00'14") | 205 / 6808 |
11 | | 10'09" (+06'13") | 118 / 6926 |
12 | | 04'08" (+00'12") | 206 / 7133 |
13 | | 10'46" (+06'50") | 104 / 7238 |
14 | | 03'58" (+00'02") | 224 / 7462 |
15 | | 08'41" (+04'45") | 131 / 7594 |
16 | | 04'06" (+00'10") | 217 / 7811 |
17 | | 10'59" (+07'03") | 100 / 7912 |
18 | | 03'56" | 214 / 8126 |
19 | | 09'16" (+05'20") | 126 / 8253 |
20 | | 04'04" (+00'08") | 209 / 8462 |
21 | | 10'29" (+06'33") | 108 / 8570 |
22 | | 04'09" (+00'13") | 320 / 8891 |
23 | | 08'21" (+04'25") | 616 / 9507 |
24 | | 03'57" (+00'01") | 295 / 9802 |
25 | | 07'25" (+03'29") | 1000 / 10802 |
26 | | 06'49" (+02'53") | 215 / 11018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 175.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'12" | 00:12'12" |
2 | 06'03" | 00:18'15" |
3 | 05'47" | 00:24'02" |
4 | 05'21" | 00:29'23" |
5 | 13'47" | 00:43'10" |
6 | 06'11" | 00:49'21" |
7 | 06'27" | 00:55'48" |
8 | 06'04" | 01:01'52" |
9 | 08'43" | 01:10'35" |
10 | 06'27" | 01:17'02" |
11 | 07'06" | 01:24'08" |
11.0 | 03'33" | 01:24'12" |