4.9 km | 00:28:52 | 05:54/km日期: 2022-06-22 19:14 - 平均心率: 154 - 卡路里: 325 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 05'07" / 05'47" / 05'54" / 06'09" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'17" (+00'13") | 292 / 292 |
2 | | 11'05" (+08'01") | 111 / 404 |
3 | | 03'30" (+00'26") | 297 / 701 |
4 | | 11'05" (+08'01") | 110 / 812 |
5 | | 03'25" (+00'21") | 302 / 1115 |
6 | | 11'39" (+08'35") | 101 / 1217 |
7 | | 03'21" (+00'17") | 299 / 1516 |
8 | | 12'20" (+09'16") | 104 / 1620 |
9 | | 03'21" (+00'17") | 305 / 1926 |
10 | | 11'48" (+08'44") | 108 / 2034 |
11 | | 03'31" (+00'27") | 298 / 2333 |
12 | | 13'23" (+10'19") | 108 / 2441 |
13 | | 03'34" (+00'30") | 297 / 2738 |
14 | | 12'45" (+09'41") | 111 / 2850 |
15 | | 03'30" (+00'26") | 295 / 3146 |
16 | | 13'23" (+10'19") | 113 / 3259 |
17 | | 03'27" (+00'23") | 296 / 3555 |
18 | | 13'22" (+10'18") | 112 / 3668 |
19 | | 03'26" (+00'22") | 298 / 3966 |
20 | | 15'41" (+12'37") | 110 / 4077 |
21 | | 03'33" (+00'29") | 302 / 4379 |
22 | | 12'51" (+09'47") | 106 / 4485 |
23 | | 03'04" | 307 / 4793 |
24 | | 13'59" (+10'55") | 95 / 4888 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 172.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'47" | 00:10'54" |
3 | 05'54" | 00:16'48" |
4 | 06'09" | 00:22'57" |
4.9 | 06'39" | 00:28'52" |