4.0 km | 00:28:04 | 07:05/km日期: 2015-08-19 19:32 - 卡路里: 170 Cal - 總步數: 3696 - 平均步頻: 131 - 平均步幅: 106 cm - 溫度: 29°C - 濕度: 74%
Pace: 06'37" / 06'44" / 06'36" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'40" | 809 / 809 | 191 / 111 |
2 | | 34'21" (+29'41") | 58 / 867 | 45 / 64 |
3 | | 05'01" (+00'21") | 809 / 1676 | 184 / 107 |
4 | | 40'48" (+36'08") | 49 / 1725 | 35 / 70 |
5 | | 05'02" (+00'22") | 807 / 2533 | 184 / 107 |
6 | | 32'21" (+27'41") | 61 / 2595 | 42 / 73 |
7 | | 05'15" (+00'35") | 809 / 3404 | 162 / 116 |
8 | | 34'43" (+30'03") | 57 / 3462 | 41 / 70 |
9 | | 07'55" (+03'15") | 491 / 3954 | 114 / 109 |
8月累積里程 :
14.17 km Brooks T7 累積 :
35.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'44" | 00:13'21" |
3 | 06'36" | 00:19'57" |
4.0 | 08'30" | 00:28'04" |