8.3 km | 00:38:36 | 04:40/km日期: 2022-06-21 18:37 - 平均心率: 120 - 卡路里: 278 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 04'15" / 04'06" / 04'58" / 04'56" / 05'07" / 04'44" / 04'04" / 05'31" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" (+00'07") | 402 / 402 |
2 | | 03'24" (+00'03") | 414 / 817 |
3 | | 07'06" (+03'45") | 415 / 1232 |
4 | | 03'23" (+00'02") | 403 / 1636 |
5 | | 03'24" (+00'03") | 413 / 2049 |
6 | | 07'08" (+03'47") | 419 / 2469 |
7 | | 03'22" (+00'01") | 402 / 2871 |
8 | | 03'26" (+00'05") | 411 / 3283 |
9 | | 07'01" (+03'40") | 420 / 3703 |
10 | | 03'22" (+00'01") | 407 / 4111 |
11 | | 03'23" (+00'02") | 411 / 4522 |
12 | | 07'25" (+04'04") | 424 / 4947 |
13 | | 03'21" | 407 / 5354 |
14 | | 03'24" (+00'03") | 415 / 5770 |
15 | | 08'06" (+04'45") | 422 / 6192 |
16 | | 03'26" (+00'05") | 406 / 6598 |
17 | | 03'27" (+00'06") | 413 / 7012 |
18 | | 08'11" (+04'50") | 427 / 7439 |
19 | | 03'29" (+00'08") | 412 / 7851 |
20 | | 03'30" (+00'09") | 403 / 8254 |
21 | | 01'35" | 11 / 8266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 663.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'06" | 00:08'21" |
3 | 04'58" | 00:13'19" |
4 | 04'56" | 00:18'15" |
5 | 05'07" | 00:23'22" |
6 | 04'44" | 00:28'06" |
7 | 04'04" | 00:32'10" |
8 | 05'31" | 00:37'41" |
8.3 | 03'26" | 00:38'36" |