8.0 km | 00:55:58 | 06:58/km日期: 2022-06-21 18:15 - 總爬升: 147 m - 平均心率: 152 - 卡路里: 637 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 07'14" / 06'56" / 06'47" / 06'59" / 07'03" / 06'44" / 07'06" / 06'57" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'31") | 1000 / 1000 |
2 | | 06'56" (+00'14") | 1000 / 2000 |
3 | | 06'46" (+00'04") | 1000 / 3000 |
4 | | 06'58" (+00'16") | 1000 / 4000 |
5 | | 07'03" (+00'21") | 1000 / 5000 |
6 | | 06'42" | 1000 / 6000 |
7 | | 07'06" (+00'24") | 1000 / 7000 |
8 | | 06'57" (+00'15") | 1000 / 8000 |
9 | | 07'27" (+00'45") | 29 / 8029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 202.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'56" | 00:14'10" |
3 | 06'47" | 00:20'57" |
4 | 06'59" | 00:27'56" |
5 | 07'03" | 00:34'59" |
6 | 06'44" | 00:41'43" |
7 | 07'06" | 00:48'49" |
8 | 06'57" | 00:55'46" |
8.0 | 07'15" | 00:55'59" |