11.1 km | 00:57:43 | 05:11/km日期: 2022-06-20 18:56 - 平均心率: 153 - 卡路里: 670 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 70%
Pace: 05'18" / 05'11" / 05'25" / 05'17" / 05'22" / 05'08" / 05'16" / 05'09" / 05'11" / 05'06" / 04'51" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'26") | 1000 / 1000 |
2 | | 05'11" (+00'20") | 1000 / 2000 |
3 | | 05'24" (+00'33") | 1000 / 3000 |
4 | | 05'17" (+00'26") | 1000 / 4000 |
5 | | 05'22" (+00'31") | 1000 / 5000 |
6 | | 05'07" (+00'16") | 1000 / 6000 |
7 | | 05'16" (+00'25") | 1000 / 7000 |
8 | | 05'09" (+00'18") | 1000 / 8000 |
9 | | 05'06" (+00'15") | 572 / 8572 |
10 | | 05'11" (+00'20") | 1000 / 9572 |
11 | | 04'51" | 1000 / 10572 |
12 | | 04'57" (+00'06") | 539 / 11111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
6月累積里程 : 373.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'11" | 00:10'29" |
3 | 05'25" | 00:15'54" |
4 | 05'17" | 00:21'11" |
5 | 05'22" | 00:26'33" |
6 | 05'08" | 00:31'41" |
7 | 05'16" | 00:36'57" |
8 | 05'09" | 00:42'06" |
9 | 05'11" | 00:47'17" |
10 | 05'06" | 00:52'23" |
11 | 04'51" | 00:57'14" |
11.1 | 04'37" | 00:57'45" |