10.8 km | 01:26:43 | 07:59/km日期: 2022-06-19 19:00 - 總爬升: 445 m - 平均心率: 146 - 卡路里: 560 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 13'46" / 06'34" / 06'43" / 06'45" / 09'29" / 10'10" / 09'22" / 07'43" / 06'42" / 07'20" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" (+03'57") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'42" (+00'08") | 1000 / 3000 |
| 4 | | 06'44" (+00'10") | 1000 / 4000 |
| 5 | | 09'29" (+02'55") | 1000 / 5000 |
| 6 | | 10'09" (+03'35") | 1000 / 6000 |
| 7 | | 09'21" (+02'47") | 1000 / 7000 |
| 8 | | 07'43" (+01'09") | 1000 / 8000 |
| 9 | | 06'41" (+00'07") | 1000 / 9000 |
| 10 | | 06'54" (+00'20") | 1000 / 10000 |
| 11 | | 06'50" (+00'16") | 849 / 10849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 74.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'46" | 00:13'46" |
| 2 | 06'34" | 00:20'20" |
| 3 | 06'43" | 00:27'03" |
| 4 | 06'45" | 00:33'48" |
| 5 | 09'29" | 00:43'17" |
| 6 | 10'10" | 00:53'27" |
| 7 | 09'22" | 01:02'49" |
| 8 | 07'43" | 01:10'32" |
| 9 | 06'42" | 01:17'14" |
| 10 | 07'20" | 01:24'34" |
| 10.8 | 06'49" | 01:30'22" |
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