18.2 km | 00:30:11 | 01:39/km日期: 2022-06-19 06:20 - 平均心率: 153 - 卡路里: 367 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 06'57" / 02'44" / 00'36" / 00'40" / 01'00" / 00'40" / 00'41" / 00'52" / 01'07" / 00'25" / 00'21" / 00'22" / 00'23" / 00'22" / 00'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+06'36") | 1000 / 1000 |
2 | | 02'44" (+02'24") | 1000 / 2000 |
3 | | 00'35" (+00'15") | 1000 / 3000 |
4 | | 00'40" (+00'20") | 1000 / 4000 |
5 | | 01'00" (+00'40") | 1000 / 5000 |
6 | | 00'39" (+00'19") | 1000 / 6000 |
7 | | 00'40" (+00'20") | 1000 / 7000 |
8 | | 00'52" (+00'32") | 1000 / 8000 |
9 | | 01'06" (+00'46") | 1000 / 9000 |
10 | | 00'25" (+00'05") | 1000 / 10000 |
11 | | 00'20" | 1000 / 11000 |
12 | | 00'22" (+00'02") | 1000 / 12000 |
13 | | 00'23" (+00'03") | 1000 / 13000 |
14 | | 00'21" (+00'01") | 1000 / 14000 |
15 | | 02'30" (+02'10") | 1000 / 15000 |
16 | | 02'44" (+02'24") | 1000 / 16000 |
17 | | 03'31" (+03'11") | 1000 / 17000 |
18 | | 03'45" (+03'25") | 1000 / 18000 |
19 | | 02'31" (+02'11") | 197 / 18197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 76.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 02'44" | 00:09'41" |
3 | 00'36" | 00:10'17" |
4 | 00'40" | 00:10'57" |
5 | 01'00" | 00:11'57" |
6 | 00'40" | 00:12'37" |
7 | 00'41" | 00:13'18" |
8 | 00'52" | 00:14'10" |
9 | 01'07" | 00:15'17" |
10 | 00'25" | 00:15'42" |
11 | 00'21" | 00:16'03" |
12 | 00'22" | 00:16'25" |
13 | 00'23" | 00:16'48" |
14 | 00'22" | 00:17'10" |
18.2 | 00'00" | 00:17'11" |