11.1 km | 01:03:57 | 05:45/km日期: 2022-06-19 18:44 - 卡路里: 650 Cal - 平均步頻: 169 - 溫度: 27°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 05'44" / 05'43" / 05'32" / 05'37" / 05'38" / 05'44" / 05'46" / 05'46" / 05'42" / 05'20" / 06'08" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'23") | 994 / 994 |
2 | | 05'40" (+00'23") | 1004 / 1998 |
3 | | 05'36" (+00'19") | 1004 / 3002 |
4 | | 05'35" (+00'18") | 1004 / 4007 |
5 | | 05'36" (+00'19") | 988 / 4996 |
6 | | 05'47" (+00'30") | 1004 / 6001 |
7 | | 05'41" (+00'24") | 1012 / 7013 |
8 | | 05'50" (+00'33") | 1004 / 8017 |
9 | | 05'41" (+00'24") | 1001 / 9019 |
10 | | 05'17" | 990 / 10010 |
11 | | 06'06" (+00'49") | 1003 / 11014 |
12 | | 09'44" (+04'27") | 104 / 11118 |
前天跑12K腿沒想到還在痠,
只好來排堆積的乳酸,
果然跑一跑感覺就沒力,
體力退了好多啊~
6月累積里程 : 34.32 km
Android - realme RMX1971 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'43" | 00:11'27" |
3 | 05'32" | 00:16'59" |
4 | 05'37" | 00:22'36" |
5 | 05'38" | 00:28'14" |
6 | 05'44" | 00:33'58" |
7 | 05'46" | 00:39'44" |
8 | 05'46" | 00:45'30" |
9 | 05'42" | 00:51'12" |
10 | 05'20" | 00:56'32" |
11 | 06'08" | 01:02'40" |
11.1 | 08'34" | 01:03'41" |