8.4 km | 00:37:59 | 04:29/km日期: 2015-08-18 17:56 - 平均心率: 160 - 卡路里: 471 Cal - 溫度: 36°C - 濕度: 66%
Pace: 05'10" / 04'12" / 04'28" / 04'20" / 04'21" / 05'07" / 04'32" / 04'23" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'16") | 500 / 500 |
| 2 | | 04'57" (+00'51") | 500 / 1000 |
| 3 | | 04'06" | 500 / 1500 |
| 4 | | 04'18" (+00'12") | 500 / 2000 |
| 5 | | 04'24" (+00'18") | 500 / 2500 |
| 6 | | 04'30" (+00'24") | 500 / 3000 |
| 7 | | 04'19" (+00'13") | 500 / 3500 |
| 8 | | 04'20" (+00'14") | 500 / 4000 |
| 9 | | 04'15" (+00'09") | 500 / 4500 |
| 10 | | 04'27" (+00'21") | 500 / 5000 |
| 11 | | 04'57" (+00'51") | 500 / 5500 |
| 12 | | 04'28" (+00'22") | 500 / 6000 |
| 13 | | 04'32" (+00'26") | 500 / 6500 |
| 14 | | 04'32" (+00'26") | 500 / 7000 |
| 15 | | 04'23" (+00'17") | 500 / 7500 |
| 16 | | 04'22" (+00'16") | 500 / 8000 |
| 17 | | 04'05" | 448 / 8448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
160.01 km 
MIZUNO Wave Spacer 4 DYNA WIDE 累積 :
370.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'12" | 00:09'22" |
| 3 | 04'28" | 00:13'50" |
| 4 | 04'20" | 00:18'10" |
| 5 | 04'21" | 00:22'31" |
| 6 | 05'07" | 00:27'38" |
| 7 | 04'32" | 00:32'10" |
| 8 | 04'23" | 00:36'33" |
| 8.4 | 04'05" | 00:38'23" |
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