21.3 km | 02:38:36 | 07:27/km日期: 2022-06-19 06:00 - 總爬升: 236 m - 平均心率: 164 - 卡路里: 1060 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 05'21" / 05'02" / 05'03" / 05'02" / 05'12" / 05'06" / 05'22" / 05'31" / 06'26" / 06'02" / 05'40" / 05'54" / 05'47" / 05'36" / 05'54" / 05'18" / 05'38" / 05'07" / 05'37" / 05'26" / 07'22" / 143'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'21") | 1000 / 1000 |
2 | | 05'01" | 1000 / 2000 |
3 | | 05'03" (+00'02") | 1000 / 3000 |
4 | | 05'01" | 1000 / 4000 |
5 | | 05'12" (+00'11") | 1000 / 5000 |
6 | | 05'06" (+00'05") | 1000 / 6000 |
7 | | 05'21" (+00'20") | 1000 / 7000 |
8 | | 05'31" (+00'30") | 1000 / 8000 |
9 | | 06'25" (+01'24") | 1000 / 9000 |
10 | | 06'02" (+01'01") | 1000 / 10000 |
11 | | 05'39" (+00'38") | 1000 / 11000 |
12 | | 05'54" (+00'53") | 1000 / 12000 |
13 | | 05'47" (+00'46") | 1000 / 13000 |
14 | | 05'36" (+00'35") | 1000 / 14000 |
15 | | 05'53" (+00'52") | 1000 / 15000 |
16 | | 05'18" (+00'17") | 1000 / 16000 |
17 | | 05'37" (+00'36") | 1000 / 17000 |
18 | | 05'07" (+00'06") | 1000 / 18000 |
19 | | 05'36" (+00'35") | 1000 / 19000 |
20 | | 05'26" (+00'25") | 1000 / 20000 |
21 | | 07'21" (+02'20") | 1000 / 21000 |
22 | | 02:23'56" (+18'55") | 286 / 21286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 56.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'02" | 00:10'23" |
3 | 05'03" | 00:15'26" |
4 | 05'02" | 00:20'28" |
5 | 05'12" | 00:25'40" |
6 | 05'06" | 00:30'46" |
7 | 05'22" | 00:36'08" |
8 | 05'31" | 00:41'39" |
9 | 06'26" | 00:48'05" |
10 | 06'02" | 00:54'07" |
11 | 05'40" | 00:59'47" |
12 | 05'54" | 01:05'41" |
13 | 05'47" | 01:11'28" |
14 | 05'36" | 01:17'04" |
15 | 05'54" | 01:22'58" |
16 | 05'18" | 01:28'16" |
17 | 05'38" | 01:33'54" |
18 | 05'07" | 01:39'01" |
19 | 05'37" | 01:44'38" |
20 | 05'26" | 01:50'04" |
21 | 07'22" | 01:57'26" |
21.3 | 143'55" | 02:38'36" |