13.3 km | 01:47:48 | 08:05/km日期: 2022-06-19 04:47 - 地點: 仁德團練 - 平均心率: 137 - 卡路里: 972 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 07'26" / 12'02" / 06'50" / 06'36" / 06'41" / 06'39" / 11'17" / 06'19" / 06'12" / 06'14" / 09'55" / 05'29" / 39'16" / 12'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'58") | 1000 / 1000 |
2 | | 12'01" (+06'33") | 1000 / 2000 |
3 | | 06'50" (+01'22") | 1000 / 3000 |
4 | | 06'36" (+01'08") | 1000 / 4000 |
5 | | 06'40" (+01'12") | 1000 / 5000 |
6 | | 06'39" (+01'11") | 1000 / 6000 |
7 | | 11'17" (+05'49") | 1000 / 7000 |
8 | | 06'18" (+00'50") | 1000 / 8000 |
9 | | 06'12" (+00'44") | 1000 / 9000 |
10 | | 06'14" (+00'46") | 1000 / 10000 |
11 | | 09'54" (+04'26") | 1000 / 11000 |
12 | | 05'28" | 1000 / 12000 |
13 | | 12'21" (+06'53") | 1000 / 13000 |
14 | | 12'03" (+06'35") | 313 / 13313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
237.05 km 母子鱷魚 三代 淺黃 累積 :
799.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 12'02" | 00:19'28" |
3 | 06'50" | 00:26'18" |
4 | 06'36" | 00:32'54" |
5 | 06'41" | 00:39'35" |
6 | 06'39" | 00:46'14" |
7 | 11'17" | 00:57'31" |
8 | 06'19" | 01:03'50" |
9 | 06'12" | 01:10'02" |
10 | 06'14" | 01:16'16" |
11 | 09'55" | 01:26'11" |
12 | 05'29" | 01:31'40" |
13 | 39'16" | 02:10'56" |
13.3 | 12'07" | 02:14'44" |