18.7 km | 01:40:07 | 05:21/km日期: 2022-06-19 06:10 - 總爬升: 297 m - 平均心率: 153 - 卡路里: 1205 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'54" / 05'25" / 05'16" / 04'58" / 04'52" / 04'53" / 06'53" / 05'02" / 05'00" / 05'04" / 04'50" / 04'41" / 04'55" / 08'20" / 05'03" / 05'01" / 05'57" / 05'04" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'09") | 1000 / 1000 |
2 | | 05'25" (+00'40") | 1000 / 2000 |
3 | | 05'15" (+00'30") | 1000 / 3000 |
4 | | 04'57" (+00'12") | 1000 / 4000 |
5 | | 04'52" (+00'07") | 1000 / 5000 |
6 | | 04'53" (+00'08") | 1000 / 6000 |
7 | | 04'57" (+00'12") | 611 / 6611 |
8 | | 22'01" (+17'16") | 112 / 6724 |
9 | | 04'59" (+00'14") | 1000 / 7724 |
10 | | 04'58" (+00'13") | 1000 / 8724 |
11 | | 05'04" (+00'19") | 1000 / 9724 |
12 | | 04'51" (+00'06") | 1000 / 10724 |
13 | | 04'45" | 1000 / 11724 |
14 | | 04'48" (+00'03") | 1000 / 12724 |
15 | | 04'51" (+00'06") | 551 / 13275 |
16 | | 23'13" (+18'28") | 178 / 13454 |
17 | | 05'11" (+00'26") | 1000 / 14454 |
18 | | 05'00" (+00'15") | 1000 / 15454 |
19 | | 05'05" (+00'20") | 570 / 16024 |
20 | | 27'22" (+22'37") | 40 / 16065 |
21 | | 05'03" (+00'18") | 1000 / 17065 |
22 | | 05'00" (+00'15") | 1000 / 18065 |
23 | | 04'29" | 601 / 18666 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 254.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'25" | 00:11'19" |
3 | 05'16" | 00:16'35" |
4 | 04'58" | 00:21'33" |
5 | 04'52" | 00:26'25" |
6 | 04'53" | 00:31'18" |
7 | 06'53" | 00:38'11" |
8 | 05'02" | 00:43'13" |
9 | 05'00" | 00:48'13" |
10 | 05'04" | 00:53'17" |
11 | 04'50" | 00:58'07" |
12 | 04'41" | 01:02'48" |
13 | 04'55" | 01:07'43" |
14 | 08'20" | 01:16'03" |
15 | 05'03" | 01:21'06" |
16 | 05'01" | 01:26'07" |
17 | 05'57" | 01:32'04" |
18 | 05'04" | 01:37'08" |
18.7 | 04'28" | 01:40'07" |