6.6 km | 00:47:03 | 07:09/km日期: 2022-06-16 18:06 - 平均心率: 153 - 卡路里: 505 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'10" / 06'51" / 08'17" / 06'43" / 05'44" / 07'41" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'12") | 400 / 400 |
2 | | 05'59" (+01'41") | 400 / 800 |
3 | | 09'32" (+05'14") | 400 / 1200 |
4 | | 05'20" (+01'02") | 400 / 1600 |
5 | | 05'12" (+00'54") | 400 / 2000 |
6 | | 07'34" (+03'16") | 400 / 2400 |
7 | | 10'05" (+05'47") | 400 / 2800 |
8 | | 05'57" (+01'39") | 400 / 3199 |
9 | | 05'56" (+01'38") | 400 / 3599 |
10 | | 07'54" (+03'36") | 400 / 3999 |
11 | | 05'54" (+01'36") | 400 / 4399 |
12 | | 05'42" (+01'24") | 400 / 4800 |
13 | | 10'00" (+05'42") | 400 / 5200 |
14 | | 24'01" (+19'43") | 65 / 5265 |
15 | | 04'18" | 396 / 5662 |
16 | | 04'18" | 400 / 6062 |
17 | | 08'41" (+04'23") | 2 / 6065 |
18 | | 26'06" (+21'48") | 52 / 6118 |
19 | | 06'43" (+02'25") | 400 / 6518 |
20 | | 22'45" (+18'27") | 56 / 6574 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 49.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'51" | 00:13'01" |
3 | 08'17" | 00:21'18" |
4 | 06'43" | 00:28'01" |
5 | 05'44" | 00:33'45" |
6 | 07'41" | 00:41'26" |
6.6 | 09'46" | 00:47'03" |