21.3 km | 02:00:30 | 05:39/km日期: 2022-06-18 17:35 - 平均心率: 146 - 卡路里: 1308 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 69%
Pace: 05'58" / 05'54" / 05'49" / 07'21" / 05'50" / 05'44" / 05'43" / 11'06" / 06'00" / 05'49" / 05'51" / 05'40" / 05'36" / 06'00" / 05'31" / 05'33" / 05'27" / 05'12" / 05'12" / 05'31" / 05'23" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'47") | 1000 / 1000 |
2 | | 05'53" (+00'42") | 1000 / 2000 |
3 | | 05'49" (+00'38") | 1000 / 3000 |
4 | | 05'46" (+00'35") | 1000 / 4000 |
5 | | 05'49" (+00'38") | 1000 / 5000 |
6 | | 05'44" (+00'33") | 1000 / 6000 |
7 | | 05'42" (+00'31") | 1000 / 7000 |
8 | | 05'45" (+00'34") | 1000 / 8000 |
9 | | 05'59" (+00'48") | 1000 / 9000 |
10 | | 05'48" (+00'37") | 1000 / 10000 |
11 | | 05'50" (+00'39") | 1000 / 11000 |
12 | | 05'40" (+00'29") | 1000 / 12000 |
13 | | 05'36" (+00'25") | 1000 / 13000 |
14 | | 05'32" (+00'21") | 1000 / 14000 |
15 | | 05'31" (+00'20") | 1000 / 15000 |
16 | | 05'33" (+00'22") | 1000 / 16000 |
17 | | 05'27" (+00'16") | 1000 / 17000 |
18 | | 05'12" (+00'01") | 1000 / 18000 |
19 | | 05'11" | 1000 / 19000 |
20 | | 05'30" (+00'19") | 1000 / 20000 |
21 | | 05'23" (+00'12") | 1000 / 21000 |
22 | | 05'30" (+00'19") | 307 / 21307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 394.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'54" | 00:11'52" |
3 | 05'49" | 00:17'41" |
4 | 07'21" | 00:25'02" |
5 | 05'50" | 00:30'52" |
6 | 05'44" | 00:36'36" |
7 | 05'43" | 00:42'19" |
8 | 11'06" | 00:53'25" |
9 | 06'00" | 00:59'25" |
10 | 05'49" | 01:05'14" |
11 | 05'51" | 01:11'05" |
12 | 05'40" | 01:16'45" |
13 | 05'36" | 01:22'21" |
14 | 06'00" | 01:28'21" |
15 | 05'31" | 01:33'52" |
16 | 05'33" | 01:39'25" |
17 | 05'27" | 01:44'52" |
18 | 05'12" | 01:50'04" |
19 | 05'12" | 01:55'16" |
20 | 05'31" | 02:00'47" |
21 | 05'23" | 02:06'10" |
21.3 | 05'32" | 02:07'52" |