10.2 km | 01:16:13 | 07:29/km日期: 2022-06-13 16:47 - 總爬升: 220 m - 平均心率: 130 - 卡路里: 649 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 08'40" / 07'11" / 09'12" / 07'38" / 07'13" / 07'49" / 06'33" / 07'40" / 06'38" / 06'09" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+02'30") | 1000 / 1000 |
2 | | 07'10" (+01'01") | 1000 / 2000 |
3 | | 09'11" (+03'02") | 1000 / 3000 |
4 | | 07'38" (+01'29") | 1000 / 4000 |
5 | | 07'12" (+01'03") | 1000 / 5000 |
6 | | 07'48" (+01'39") | 1000 / 6000 |
7 | | 06'33" (+00'24") | 1000 / 7000 |
8 | | 07'40" (+01'31") | 1000 / 8000 |
9 | | 06'37" (+00'28") | 1000 / 9000 |
10 | | 06'09" | 1000 / 10000 |
11 | | 09'01" (+02'52") | 167 / 10167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 244.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 07'11" | 00:15'51" |
3 | 09'12" | 00:25'03" |
4 | 07'38" | 00:32'41" |
5 | 07'13" | 00:39'54" |
6 | 07'49" | 00:47'43" |
7 | 06'33" | 00:54'16" |
8 | 07'40" | 01:01'56" |
9 | 06'38" | 01:08'34" |
10 | 06'09" | 01:14'43" |
10.2 | 09'02" | 01:16'14" |