15.6 km | 01:43:06 | 06:37/km日期: 2022-06-18 07:52 - 平均心率: 145 - 卡路里: 954 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'37" / 06'53" / 09'47" / 05'29" / 05'50" / 09'43" / 11'23" / 13'29" / 07'02" / 06'04" / 09'20" / 06'10" / 06'38" / 06'41" / 06'00" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'59") | 1000 / 1000 |
2 | | 06'43" (+01'15") | 1000 / 2000 |
3 | | 06'13" (+00'45") | 1000 / 3000 |
4 | | 05'28" | 1000 / 4000 |
5 | | 05'50" (+00'22") | 1000 / 5000 |
6 | | 08'00" (+02'32") | 1000 / 6000 |
7 | | 08'44" (+03'16") | 1000 / 7000 |
8 | | 09'18" (+03'50") | 1000 / 8000 |
9 | | 06'35" (+01'07") | 1000 / 9000 |
10 | | 06'03" (+00'35") | 1000 / 10000 |
11 | | 06'22" (+00'54") | 1000 / 11000 |
12 | | 06'10" (+00'42") | 1000 / 12000 |
13 | | 06'07" (+00'39") | 1000 / 13000 |
14 | | 05'54" (+00'26") | 1000 / 14000 |
15 | | 06'00" (+00'32") | 1000 / 15000 |
16 | | 05'29" (+00'01") | 560 / 15560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 431.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'53" | 00:13'30" |
3 | 09'47" | 00:23'17" |
4 | 05'29" | 00:28'46" |
5 | 05'50" | 00:34'36" |
6 | 09'43" | 00:44'19" |
7 | 11'23" | 00:55'42" |
8 | 13'29" | 01:09'11" |
9 | 07'02" | 01:16'13" |
10 | 06'04" | 01:22'17" |
11 | 09'20" | 01:31'37" |
12 | 06'10" | 01:37'47" |
13 | 06'38" | 01:44'25" |
14 | 06'41" | 01:51'06" |
15 | 06'00" | 01:57'06" |
15.6 | 05'29" | 02:00'11" |