13.0 km | 01:41:59 | 07:50/km日期: 2022-06-18 06:00 - 總爬升: 332 m - 平均心率: 146 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 09'04" / 08'24" / 09'03" / 08'40" / 15'15" / 06'59" / 09'06" / 06'14" / 05'56" / 06'09" / 05'44" / 06'54" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+03'20") | 1000 / 1000 |
2 | | 08'23" (+02'39") | 1000 / 2000 |
3 | | 09'02" (+03'18") | 1000 / 3000 |
4 | | 08'39" (+02'55") | 1000 / 4000 |
5 | | 11'46" (+06'02") | 1000 / 5000 |
6 | | 06'59" (+01'15") | 1000 / 6000 |
7 | | 09'05" (+03'21") | 1000 / 7000 |
8 | | 06'13" (+00'29") | 1000 / 8000 |
9 | | 05'56" (+00'12") | 1000 / 9000 |
10 | | 06'09" (+00'25") | 1000 / 10000 |
11 | | 05'44" | 1000 / 11000 |
12 | | 06'53" (+01'09") | 1000 / 12000 |
13 | | 08'43" (+02'59") | 915 / 12915 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 482.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 08'24" | 00:17'28" |
3 | 09'03" | 00:26'31" |
4 | 08'40" | 00:35'11" |
5 | 15'15" | 00:50'26" |
6 | 06'59" | 00:57'25" |
7 | 09'06" | 01:06'31" |
8 | 06'14" | 01:12'45" |
9 | 05'56" | 01:18'41" |
10 | 06'09" | 01:24'50" |
11 | 05'44" | 01:30'34" |
12 | 06'54" | 01:37'28" |
12.9 | 08'44" | 01:45'28" |