10.0 km | 00:58:57 | 05:51/km日期: 2022-06-17 19:27 - 平均心率: 152 - 卡路里: 773 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 06'13" / 05'53" / 05'51" / 05'52" / 05'55" / 06'02" / 05'48" / 05'42" / 05'59" / 05'29" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'02") | 100 / 100 |
2 | | 06'03" (+01'25") | 100 / 200 |
3 | | 06'31" (+01'53") | 100 / 300 |
4 | | 06'15" (+01'37") | 100 / 400 |
5 | | 06'09" (+01'31") | 100 / 500 |
6 | | 06'12" (+01'34") | 100 / 600 |
7 | | 06'14" (+01'36") | 100 / 700 |
8 | | 06'07" (+01'29") | 100 / 799 |
9 | | 05'58" (+01'20") | 100 / 899 |
10 | | 06'03" (+01'25") | 100 / 999 |
11 | | 05'55" (+01'17") | 100 / 1099 |
12 | | 05'57" (+01'19") | 100 / 1200 |
13 | | 05'53" (+01'15") | 100 / 1300 |
14 | | 06'02" (+01'24") | 100 / 1400 |
15 | | 05'45" (+01'07") | 100 / 1500 |
16 | | 05'43" (+01'05") | 100 / 1600 |
17 | | 06'08" (+01'30") | 100 / 1700 |
18 | | 05'47" (+01'09") | 100 / 1800 |
19 | | 05'55" (+01'17") | 100 / 1900 |
20 | | 05'43" (+01'05") | 100 / 2000 |
21 | | 05'49" (+01'11") | 100 / 2100 |
22 | | 05'56" (+01'18") | 100 / 2200 |
23 | | 05'49" (+01'11") | 100 / 2300 |
24 | | 05'52" (+01'14") | 100 / 2400 |
25 | | 05'46" (+01'08") | 100 / 2500 |
26 | | 05'31" (+00'53") | 100 / 2600 |
27 | | 05'49" (+01'11") | 100 / 2700 |
28 | | 06'00" (+01'22") | 100 / 2800 |
29 | | 05'43" (+01'05") | 100 / 2900 |
30 | | 06'07" (+01'29") | 100 / 3000 |
31 | | 05'59" (+01'21") | 100 / 3100 |
32 | | 05'40" (+01'02") | 100 / 3200 |
33 | | 05'58" (+01'20") | 100 / 3300 |
34 | | 05'57" (+01'19") | 100 / 3400 |
35 | | 05'44" (+01'06") | 100 / 3500 |
36 | | 05'54" (+01'16") | 100 / 3600 |
37 | | 05'40" (+01'02") | 100 / 3700 |
38 | | 05'52" (+01'14") | 100 / 3800 |
39 | | 05'57" (+01'19") | 100 / 3900 |
40 | | 05'49" (+01'11") | 100 / 4000 |
41 | | 05'38" (+01'00") | 100 / 4100 |
42 | | 05'56" (+01'18") | 100 / 4200 |
43 | | 06'06" (+01'28") | 100 / 4300 |
44 | | 06'03" (+01'25") | 100 / 4400 |
45 | | 05'40" (+01'02") | 100 / 4500 |
46 | | 05'44" (+01'06") | 100 / 4600 |
47 | | 06'14" (+01'36") | 100 / 4699 |
48 | | 06'01" (+01'23") | 100 / 4799 |
49 | | 05'41" (+01'03") | 100 / 4899 |
50 | | 06'09" (+01'31") | 100 / 4999 |
51 | | 06'15" (+01'37") | 100 / 5099 |
52 | | 06'14" (+01'36") | 100 / 5199 |
53 | | 05'41" (+01'03") | 100 / 5299 |
54 | | 06'02" (+01'24") | 100 / 5399 |
55 | | 06'04" (+01'26") | 100 / 5499 |
56 | | 05'59" (+01'21") | 100 / 5599 |
57 | | 05'53" (+01'15") | 100 / 5699 |
58 | | 05'46" (+01'08") | 100 / 5799 |
59 | | 06'02" (+01'24") | 100 / 5899 |
60 | | 06'13" (+01'35") | 100 / 5999 |
61 | | 05'50" (+01'12") | 100 / 6099 |
62 | | 06'03" (+01'25") | 100 / 6199 |
63 | | 05'52" (+01'14") | 100 / 6299 |
64 | | 05'52" (+01'14") | 100 / 6399 |
65 | | 05'36" (+00'58") | 100 / 6499 |
66 | | 05'26" (+00'48") | 100 / 6599 |
67 | | 05'43" (+01'05") | 100 / 6699 |
68 | | 05'45" (+01'07") | 100 / 6799 |
69 | | 05'49" (+01'11") | 100 / 6899 |
70 | | 06'04" (+01'26") | 100 / 6999 |
71 | | 05'38" (+01'00") | 100 / 7099 |
72 | | 05'30" (+00'52") | 100 / 7199 |
73 | | 05'27" (+00'49") | 100 / 7299 |
74 | | 05'44" (+01'06") | 100 / 7399 |
75 | | 05'40" (+01'02") | 100 / 7499 |
76 | | 05'20" (+00'42") | 100 / 7599 |
77 | | 06'17" (+01'39") | 100 / 7699 |
78 | | 06'02" (+01'24") | 100 / 7799 |
79 | | 05'47" (+01'09") | 100 / 7899 |
80 | | 05'31" (+00'53") | 100 / 7999 |
81 | | 05'32" (+00'54") | 100 / 8099 |
82 | | 05'55" (+01'17") | 100 / 8199 |
83 | | 06'07" (+01'29") | 100 / 8299 |
84 | | 05'51" (+01'13") | 100 / 8399 |
85 | | 06'03" (+01'25") | 100 / 8499 |
86 | | 06'08" (+01'30") | 100 / 8599 |
87 | | 06'23" (+01'45") | 100 / 8699 |
88 | | 06'01" (+01'23") | 100 / 8799 |
89 | | 05'52" (+01'14") | 100 / 8899 |
90 | | 05'46" (+01'08") | 100 / 8999 |
91 | | 05'31" (+00'53") | 100 / 9099 |
92 | | 06'05" (+01'27") | 100 / 9199 |
93 | | 05'39" (+01'01") | 100 / 9299 |
94 | | 05'32" (+00'54") | 100 / 9399 |
95 | | 05'56" (+01'18") | 100 / 9499 |
96 | | 05'46" (+01'08") | 100 / 9599 |
97 | | 05'21" (+00'43") | 100 / 9699 |
98 | | 05'17" (+00'39") | 100 / 9799 |
99 | | 05'07" (+00'29") | 100 / 9899 |
100 | | 04'38" | 100 / 9999 |
101 | | 04'10" | 49 / 10049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 114.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'53" | 00:12'06" |
3 | 05'51" | 00:17'57" |
4 | 05'52" | 00:23'49" |
5 | 05'55" | 00:29'44" |
6 | 06'02" | 00:35'46" |
7 | 05'48" | 00:41'34" |
8 | 05'42" | 00:47'16" |
9 | 05'59" | 00:53'15" |
10 | 05'29" | 00:58'44" |
10.0 | 04'20" | 00:58'57" |