13.1 km | 01:07:36 | 05:09/km日期: 2022-06-17 18:13 - 平均心率: 125 - 卡路里: 733 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 74%
Pace: 04'50" / 05'07" / 05'02" / 05'12" / 05'10" / 05'17" / 07'29" / 05'14" / 05'19" / 05'11" / 05'14" / 05'02" / 04'57" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" | 2000 / 2000 |
2 | | 05'07" (+00'04") | 2000 / 4000 |
3 | | 05'13" (+00'10") | 2000 / 6000 |
4 | | 05'15" (+00'12") | 2000 / 8000 |
5 | | 05'14" (+00'11") | 2000 / 10000 |
6 | | 05'08" (+00'05") | 2000 / 12000 |
7 | | 04'55" | 1112 / 13112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 335.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'07" | 00:09'57" |
3 | 05'02" | 00:14'59" |
4 | 05'12" | 00:20'11" |
5 | 05'10" | 00:25'21" |
6 | 05'17" | 00:30'38" |
7 | 07'29" | 00:38'07" |
8 | 05'14" | 00:43'21" |
9 | 05'19" | 00:48'40" |
10 | 05'11" | 00:53'51" |
11 | 05'14" | 00:59'05" |
12 | 05'02" | 01:04'07" |
13 | 04'57" | 01:09'04" |
13.1 | 04'53" | 01:09'37" |