6.1 km | 00:37:58 | 06:14/km日期: 2022-06-17 19:29 - 平均心率: 150 - 卡路里: 340 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 06'35" / 06'17" / 06'07" / 06'14" / 06'09" / 06'11" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'29") | 465 / 465 |
2 | | 06'31" (+00'30") | 466 / 932 |
3 | | 06'25" (+00'24") | 460 / 1392 |
4 | | 06'20" (+00'19") | 468 / 1860 |
5 | | 06'09" (+00'08") | 465 / 2326 |
6 | | 06'10" (+00'09") | 469 / 2795 |
7 | | 06'01" | 466 / 3262 |
8 | | 06'12" (+00'11") | 462 / 3724 |
9 | | 06'05" (+00'04") | 470 / 4195 |
10 | | 06'15" (+00'14") | 465 / 4661 |
11 | | 06'13" (+00'12") | 467 / 5128 |
12 | | 06'09" (+00'08") | 468 / 5596 |
13 | | 06'10" (+00'09") | 468 / 6065 |
14 | | 05'40" | 12 / 6077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 104.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'17" | 00:12'52" |
3 | 06'07" | 00:18'59" |
4 | 06'14" | 00:25'13" |
5 | 06'09" | 00:31'22" |
6 | 06'11" | 00:37'33" |
6.1 | 05'35" | 00:37'59" |