6.2 km | 00:46:04 | 07:26/km日期: 2022-06-17 18:17 - 平均心率: 149 - 卡路里: 446 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'26" / 06'26" / 08'35" / 07'06" / 08'55" / 07'22" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'40") | 1000 / 1000 |
2 | | 06'26" (+02'40") | 1000 / 2000 |
3 | | 06'25" (+02'39") | 187 / 2187 |
4 | | 03'55" (+00'09") | 200 / 2387 |
5 | | 11'36" (+07'50") | 200 / 2587 |
6 | | 03'49" (+00'03") | 200 / 2787 |
7 | | 10'56" (+07'10") | 200 / 2987 |
8 | | 04'12" (+00'26") | 200 / 3187 |
9 | | 11'54" (+08'08") | 200 / 3387 |
10 | | 03'54" (+00'08") | 200 / 3587 |
11 | | 12'01" (+08'15") | 200 / 3787 |
12 | | 03'47" (+00'01") | 200 / 3987 |
13 | | 11'01" (+07'15") | 200 / 4187 |
14 | | 03'53" (+00'07") | 200 / 4387 |
15 | | 12'47" (+09'01") | 200 / 4587 |
16 | | 04'21" (+00'35") | 200 / 4787 |
17 | | 12'24" (+08'38") | 200 / 4987 |
18 | | 04'01" (+00'15") | 200 / 5187 |
19 | | 13'07" (+09'21") | 200 / 5387 |
20 | | 04'02" (+00'16") | 200 / 5587 |
21 | | 11'42" (+07'56") | 200 / 5787 |
22 | | 03'46" | 200 / 5987 |
23 | | 12'14" (+08'28") | 206 / 6194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
6月累積里程 : 55.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'26" | 00:12'52" |
3 | 08'35" | 00:21'27" |
4 | 07'06" | 00:28'33" |
5 | 08'55" | 00:37'28" |
6 | 07'22" | 00:44'50" |
6.2 | 12'29" | 00:47'16" |