11.1 km | 01:17:12 | 06:58/km日期: 2022-06-17 17:31 - 平均心率: 163 - 卡路里: 870 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 06'09" / 06'08" / 06'00" / 06'11" / 06'37" / 06'46" / 06'35" / 07'12" / 07'05" / 06'16" / 11'22" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'10") | 1000 / 1000 |
| 2 | | 06'08" (+00'09") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'11" (+00'12") | 1000 / 4000 |
| 5 | | 06'36" (+00'37") | 1000 / 5000 |
| 6 | | 06'46" (+00'47") | 1000 / 6000 |
| 7 | | 06'35" (+00'36") | 1000 / 7000 |
| 8 | | 07'11" (+01'12") | 1000 / 8000 |
| 9 | | 07'05" (+01'06") | 1000 / 9000 |
| 10 | | 06'15" (+00'16") | 1000 / 10000 |
| 11 | | 11'22" (+05'23") | 1000 / 11000 |
| 12 | | 11'44" (+05'45") | 72 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 146.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 06'00" | 00:18'17" |
| 4 | 06'11" | 00:24'28" |
| 5 | 06'37" | 00:31'05" |
| 6 | 06'46" | 00:37'51" |
| 7 | 06'35" | 00:44'26" |
| 8 | 07'12" | 00:51'38" |
| 9 | 07'05" | 00:58'43" |
| 10 | 06'16" | 01:04'59" |
| 11 | 11'22" | 01:16'21" |
| 11.1 | 11'56" | 01:17'13" |
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