13.4 km | 01:10:58 | 05:18/km日期: 2022-06-17 17:13 - 總爬升: 116 m - 平均心率: 152 - 卡路里: 862 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'42" / 04'55" / 05'07" / 05'17" / 05'23" / 05'28" / 05'26" / 05'36" / 05'29" / 05'26" / 05'28" / 05'38" / 05'13" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'26") | 400 / 400 |
2 | | 04'50" (+00'54") | 400 / 800 |
3 | | 04'42" (+00'46") | 400 / 1200 |
4 | | 04'45" (+00'49") | 400 / 1600 |
5 | | 05'17" (+01'21") | 400 / 2000 |
6 | | 04'59" (+01'03") | 400 / 2400 |
7 | | 05'16" (+01'20") | 400 / 2800 |
8 | | 05'08" (+01'12") | 400 / 3199 |
9 | | 05'33" (+01'37") | 400 / 3599 |
10 | | 05'02" (+01'06") | 400 / 3999 |
11 | | 05'18" (+01'22") | 400 / 4399 |
12 | | 05'22" (+01'26") | 400 / 4800 |
13 | | 05'17" (+01'21") | 400 / 5200 |
14 | | 05'34" (+01'38") | 400 / 5600 |
15 | | 05'34" (+01'38") | 400 / 6000 |
16 | | 05'26" (+01'30") | 400 / 6400 |
17 | | 05'22" (+01'26") | 400 / 6800 |
18 | | 05'45" (+01'49") | 400 / 7200 |
19 | | 05'32" (+01'36") | 400 / 7600 |
20 | | 05'27" (+01'31") | 400 / 8000 |
21 | | 05'40" (+01'44") | 400 / 8400 |
22 | | 05'21" (+01'25") | 400 / 8800 |
23 | | 05'20" (+01'24") | 400 / 9200 |
24 | | 05'26" (+01'30") | 400 / 9600 |
25 | | 05'31" (+01'35") | 400 / 10000 |
26 | | 05'21" (+01'25") | 400 / 10400 |
27 | | 05'28" (+01'32") | 400 / 10800 |
28 | | 05'34" (+01'38") | 400 / 11200 |
29 | | 05'42" (+01'46") | 400 / 11600 |
30 | | 05'35" (+01'39") | 400 / 12000 |
31 | | 05'40" (+01'44") | 400 / 12400 |
32 | | 05'17" (+01'21") | 400 / 12800 |
33 | | 03'56" | 400 / 13200 |
34 | | 04'17" (+00'21") | 168 / 13368 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 : 96.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 04'55" | 00:10'37" |
3 | 05'07" | 00:15'44" |
4 | 05'17" | 00:21'01" |
5 | 05'23" | 00:26'24" |
6 | 05'28" | 00:31'52" |
7 | 05'26" | 00:37'18" |
8 | 05'36" | 00:42'54" |
9 | 05'29" | 00:48'23" |
10 | 05'26" | 00:53'49" |
11 | 05'28" | 00:59'17" |
12 | 05'38" | 01:04'55" |
13 | 05'13" | 01:10'08" |
13.4 | 03'59" | 01:11'36" |