15.1 km | 01:24:12 | 05:33/km日期: 2015-08-11 05:00 - 地點: 竹22 - 天氣: 涼爽 - 卡路里: 1425 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'51" / 05'33" / 05'18" / 05'09" / 04'56" / 05'21" / 05'06" / 07'20" / 05'49" / 05'25" / 05'05" / 05'09" / 05'26" / 04'34" / 05'56" / 09'47" /
8月累積里程 :
255.42 km ![](images/shoe.png)
ASICS GEL-NIMBUS 16 LITE-SHOW (銀光綠) 累積 :
2108.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'33" | 00:12'24" |
3 | 05'18" | 00:17'42" |
4 | 05'09" | 00:22'51" |
5 | 04'56" | 00:27'47" |
6 | 05'21" | 00:33'08" |
7 | 05'06" | 00:38'14" |
8 | 07'20" | 00:45'34" |
9 | 05'49" | 00:51'23" |
10 | 05'25" | 00:56'48" |
11 | 05'05" | 01:01'53" |
12 | 05'09" | 01:07'02" |
13 | 05'26" | 01:12'28" |
14 | 04'34" | 01:17'02" |
15 | 05'56" | 01:22'58" |
15.1 | 09'47" | 01:24'12" |