7.2 km | 00:46:30 | 06:29/km日期: 2022-06-16 20:46 - 平均心率: 144 - 卡路里: 475 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 06'58" / 06'44" / 06'52" / 06'36" / 06'57" / 05'03" / 05'57" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'57") | 1000 / 1000 |
2 | | 06'43" (+02'42") | 1000 / 2000 |
3 | | 06'52" (+02'51") | 1000 / 3000 |
4 | | 06'34" (+02'33") | 1000 / 4000 |
5 | | 06'56" (+02'55") | 1000 / 5000 |
6 | | 06'54" (+02'53") | 295 / 5295 |
7 | | 04'16" (+00'15") | 977 / 6273 |
8 | | 07'44" (+03'43") | 320 / 6594 |
9 | | 04'01" | 252 / 6846 |
10 | | 08'20" (+04'19") | 319 / 7166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 : 71.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'44" | 00:13'42" |
3 | 06'52" | 00:20'34" |
4 | 06'36" | 00:27'10" |
5 | 06'57" | 00:34'07" |
6 | 05'03" | 00:39'10" |
7 | 05'57" | 00:45'07" |
7.2 | 08'24" | 00:46'31" |