14.5 km | 00:59:58 | 04:07/km日期: 2022-06-16 18:38 - 平均心率: 171 - 卡路里: 907 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 03'58" / 04'09" / 04'14" / 04'08" / 04'13" / 04'15" / 04'08" / 04'09" / 04'13" / 04'15" / 04'07" / 04'05" / 04'05" / 04'04" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+03'30") | 408 / 408 |
2 | | 03'58" (+03'32") | 416 / 825 |
3 | | 04'07" (+03'41") | 406 / 1231 |
4 | | 04'06" (+03'40") | 416 / 1647 |
5 | | 04'09" (+03'43") | 394 / 2042 |
6 | | 04'09" (+03'43") | 409 / 2451 |
7 | | 04'10" (+03'44") | 411 / 2863 |
8 | | 04'06" (+03'40") | 409 / 3272 |
9 | | 04'08" (+03'42") | 408 / 3681 |
10 | | 04'12" (+03'46") | 410 / 4091 |
11 | | 04'13" (+03'47") | 413 / 4504 |
12 | | 04'12" (+03'46") | 415 / 4920 |
13 | | 04'16" (+03'50") | 419 / 5339 |
14 | | 04'13" (+03'47") | 426 / 5765 |
15 | | 04'09" (+03'43") | 425 / 6191 |
16 | | 04'16" (+03'50") | 418 / 6609 |
17 | | 04'11" (+03'45") | 422 / 7031 |
18 | | 04'10" (+03'44") | 423 / 7455 |
19 | | 04'08" (+03'42") | 417 / 7872 |
20 | | 04'08" (+03'42") | 424 / 8296 |
21 | | 04'10" (+03'44") | 427 / 8724 |
22 | | 04'15" (+03'49") | 417 / 9142 |
23 | | 04'12" (+03'46") | 419 / 9561 |
24 | | 04'12" (+03'46") | 426 / 9988 |
25 | | 00'26" | 4 / 9992 |
26 | | 04'14" (+03'48") | 422 / 10415 |
27 | | 04'05" (+03'39") | 414 / 10830 |
28 | | 04'00" (+03'34") | 410 / 11241 |
29 | | 04'08" (+03'42") | 400 / 11641 |
30 | | 04'05" (+03'39") | 411 / 12053 |
31 | | 04'08" (+03'42") | 410 / 12463 |
32 | | 04'08" (+03'42") | 410 / 12873 |
33 | | 04'04" (+03'38") | 405 / 13279 |
34 | | 04'07" (+03'41") | 400 / 13680 |
35 | | 03'56" (+03'30") | 403 / 14083 |
36 | | 03'37" (+03'11") | 411 / 14495 |
37 | | 04'51" (+04'25") | 22 / 14517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 294.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 04'09" | 00:08'07" |
3 | 04'14" | 00:12'21" |
4 | 04'08" | 00:16'29" |
5 | 04'13" | 00:20'42" |
6 | 04'15" | 00:24'57" |
7 | 04'08" | 00:29'05" |
8 | 04'09" | 00:33'14" |
9 | 04'13" | 00:37'27" |
10 | 04'15" | 00:41'42" |
11 | 04'07" | 00:45'49" |
12 | 04'05" | 00:49'54" |
13 | 04'05" | 00:53'59" |
14 | 04'04" | 00:58'03" |
14.5 | 03'44" | 00:59'59" |