20.1 km | 02:44:07 | 08:10/km日期: 2015-08-17 05:09 - 總爬升: 234 m - 地點: 永和山水庫 - 卡路里: 1077 Cal - 總步數: 22206 - 平均步頻: 135 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 84%
Pace: 10'28" / 06'51" / 07'08" / 08'18" / 07'33" / 07'07" / 06'50" / 06'54" / 06'58" / 09'07" / 07'05" / 07'57" / 11'54" / 09'45" / 07'21" / 06'39" / 06'27" / 08'26" / 08'12" / 11'45" / 17'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'24" (+04'00") | 1004 / 1004 | 118 / 81 |
2 | | 06'51" (+00'27") | 1008 / 2013 | 169 / 86 |
3 | | 07'03" (+00'39") | 1001 / 3015 | 175 / 80 |
4 | | 08'18" (+01'54") | 1000 / 4015 | 172 / 70 |
5 | | 07'34" (+01'10") | 1005 / 5020 | 174 / 75 |
6 | | 07'04" (+00'40") | 1006 / 6026 | 174 / 80 |
7 | | 06'47" (+00'23") | 1005 / 7032 | 177 / 82 |
8 | | 06'50" (+00'26") | 1009 / 8042 | 176 / 83 |
9 | | 06'55" (+00'31") | 1006 / 9048 | 170 / 84 |
10 | | 09'06" (+02'42") | 1001 / 10049 | 119 / 92 |
11 | | 07'03" (+00'39") | 1004 / 11053 | 177 / 79 |
12 | | 07'58" (+01'34") | 1004 / 12058 | 125 / 99 |
13 | | 11'44" (+05'20") | 1007 / 13065 | 62 / 135 |
14 | | 09'44" (+03'20") | 1000 / 14066 | 100 / 102 |
15 | | 07'20" (+00'56") | 1001 / 15067 | 176 / 77 |
16 | | 06'38" (+00'14") | 1003 / 16071 | 177 / 84 |
17 | | 06'24" | 1003 / 17074 | 178 / 87 |
18 | | 08'27" (+02'03") | 1002 / 18076 | 93 / 126 |
19 | | 08'11" (+01'47") | 1007 / 19084 | 126 / 96 |
20 | | 11'45" (+05'21") | 1003 / 20088 | 32 / 265 |
8月累積里程 : 182.26 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'28" | 00:10'28" |
2 | 06'51" | 00:17'19" |
3 | 07'08" | 00:24'27" |
4 | 08'18" | 00:32'45" |
5 | 07'33" | 00:40'18" |
6 | 07'07" | 00:47'25" |
7 | 06'50" | 00:54'15" |
8 | 06'54" | 01:01'09" |
9 | 06'58" | 01:08'07" |
10 | 09'07" | 01:17'14" |
11 | 07'05" | 01:24'19" |
12 | 07'57" | 01:32'16" |
13 | 11'54" | 01:44'10" |
14 | 09'45" | 01:53'55" |
15 | 07'21" | 02:01'16" |
16 | 06'39" | 02:07'55" |
17 | 06'27" | 02:14'22" |
18 | 08'26" | 02:22'48" |
19 | 08'12" | 02:31'00" |
20 | 11'45" | 02:42'45" |
20.1 | 17'57" | 02:44'07" |