14.0 km | 01:42:56 | 07:20/km日期: 2022-06-16 18:46 - 平均心率: 154 - 卡路里: 1128 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'00" / 06'11" / 06'53" / 06'04" / 13'03" / 06'21" / 08'11" / 06'46" / 07'11" / 09'43" / 06'37" / 06'41" / 06'26" / 06'42" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'07") | 1000 / 1000 |
2 | | 06'11" (+00'12") | 1000 / 2000 |
3 | | 06'05" (+00'06") | 75 / 2075 |
4 | | 47'27" (+41'28") | 20 / 2095 |
5 | | 05'59" | 1000 / 3095 |
6 | | 06'06" (+00'07") | 1000 / 4095 |
7 | | 06'12" (+00'13") | 510 / 4605 |
8 | | 25'39" (+19'40") | 350 / 4956 |
9 | | 06'12" (+00'13") | 829 / 5785 |
10 | | 33'46" (+27'47") | 5 / 5791 |
11 | | 06'12" (+00'13") | 804 / 6595 |
12 | | 23'17" (+17'18") | 4 / 6599 |
13 | | 06'45" (+00'46") | 36 / 6636 |
14 | | 14'06" (+08'07") | 253 / 6890 |
15 | | 06'17" (+00'18") | 1000 / 7890 |
16 | | 09'37" (+03'38") | 24 / 7914 |
17 | | 25'33" (+19'34") | 11 / 7925 |
18 | | 06'28" (+00'29") | 246 / 8172 |
19 | | 37'05" (+31'06") | 11 / 8184 |
20 | | 06'40" (+00'41") | 742 / 8927 |
21 | | 16'47" (+10'48") | 26 / 8953 |
22 | | 06'45" (+00'46") | 877 / 9831 |
23 | | 24'23" (+18'24") | 183 / 10014 |
24 | | 06'18" (+00'19") | 1000 / 11014 |
25 | | 06'41" (+00'42") | 1000 / 12014 |
26 | | 06'26" (+00'27") | 1000 / 13014 |
27 | | 06'41" (+00'42") | 251 / 13266 |
28 | | 29'53" (+23'54") | 26 / 13292 |
29 | | 05'49" | 713 / 14005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 164.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'11" | 00:12'11" |
3 | 06'53" | 00:19'04" |
4 | 06'04" | 00:25'08" |
5 | 13'03" | 00:38'11" |
6 | 06'21" | 00:44'32" |
7 | 08'11" | 00:52'43" |
8 | 06'46" | 00:59'29" |
9 | 07'11" | 01:06'40" |
10 | 09'43" | 01:16'23" |
11 | 06'37" | 01:23'00" |
12 | 06'41" | 01:29'41" |
13 | 06'26" | 01:36'07" |
14 | 06'42" | 01:42'49" |
14.0 | 02'49" | 01:42'50" |