6.3 km | 00:38:06 | 06:05/km日期: 2022-06-16 19:35 - 地點: 師大 - 平均心率: 150 - 卡路里: 471 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 05'56" / 05'50" / 05'44" / 05'39" / 07'52" / 05'27" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'17" (+00'31") | 394 / 394 |
2 | | 23'23" (+20'37") | 64 / 459 |
3 | | 03'12" (+00'26") | 398 / 858 |
4 | | 27'55" (+25'09") | 54 / 913 |
5 | | 03'11" (+00'25") | 401 / 1314 |
6 | | 22'39" (+19'53") | 65 / 1380 |
7 | | 03'17" (+00'31") | 388 / 1769 |
8 | | 23'46" (+21'00") | 63 / 1832 |
9 | | 03'15" (+00'29") | 390 / 2223 |
10 | | 23'52" (+21'06") | 63 / 2287 |
11 | | 03'09" (+00'23") | 402 / 2689 |
12 | | 16'00" (+13'14") | 94 / 2783 |
13 | | 03'11" (+00'25") | 402 / 3186 |
14 | | 20'40" (+17'54") | 72 / 3258 |
15 | | 03'04" (+00'18") | 410 / 3669 |
16 | | 17'39" (+14'53") | 85 / 3755 |
17 | | 03'12" (+00'26") | 403 / 4159 |
18 | | 18'41" (+15'55") | 81 / 4240 |
19 | | 03'09" (+00'23") | 404 / 4645 |
20 | | 33'57" (+31'11") | 88 / 4733 |
21 | | 03'04" (+00'18") | 189 / 4923 |
22 | | 13'27" (+10'41") | 74 / 4997 |
23 | | 02'46" | 208 / 5206 |
24 | | 16'06" (+13'20") | 61 / 5268 |
25 | | 03'00" (+00'14") | 192 / 5461 |
26 | | 14'35" (+11'49") | 69 / 5530 |
27 | | 02'56" (+00'10") | 195 / 5725 |
28 | | 18'00" (+15'14") | 60 / 5786 |
29 | | 02'56" (+00'10") | 197 / 5983 |
30 | | 18'33" (+15'47") | 56 / 6040 |
31 | | 02'51" (+00'05") | 198 / 6238 |
32 | | 03'23" (+00'37") | 25 / 6263 |
(400M/77s+r90s)*10+r2m+(200M/35s+r60s)*6
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
339.50 km ![](images/shoe.png)
nike zoom fly 4 累積 :
1381.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'50" | 00:11'46" |
3 | 05'44" | 00:17'30" |
4 | 05'39" | 00:23'09" |
5 | 07'52" | 00:31'01" |
6 | 05'27" | 00:36'28" |
6.3 | 06'15" | 00:38'07" |